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This 20 Minute workout uses just a set of dumbbells to tone and sculpt your arms and back and get you ready for the big day.
20 Minute Wedding Dress Arms Workout to tone your arms and back – BodyFit By Amy
25 comments
It's been a while since I walked down the aisle but this workout is still for us older gals who want to look toned. Well done Amy and team. You guys are great! 👍😀💪xx
How long until I start seeing results?
Totally love this wedding workout series!! Thank you, guys!
Thanks, guys! This was a great one. My arms are sore already, but in a good way : )
I'm doing this to get ready for my wedding
how many times do we do this exercise in a week?
Excellent!!!!
Amy, what might be a good workout schedule for the wedding workout series? Monday: 30 min sculpt, Tuesday: Arms and Abs (or would the cardio be better and add the ab video to the sculpt day?) etc.?
Love, love, live ur videos!! Best part is there's usually a warmup/stretching part!! So important to include those I think if one is instructing…good for u!! Ur style of choreography is sensational: so neat how you intergrate your combos!! Many thx for keeping me entertained & healthy!!
I am so excited to try this. I am getting married in a year and a half and want those wedding arms! I am so excited to do this while Jeannie is doing it.
Hi Amy!!! I'm new to your channel, and love all the pre-wedding workout vids you have along with pregnancy workouts. I myself am getting married in 5 months. How many time would you recommend doing this workout a week? Is M-F (5 days a week) too often?
getting married in 3 months!! lets do this! i'm going to try to do this twice a week up until my wedding~ i should def get some results xo thanks for the video
Loved this video! Thank you so much for the great workout!
This 20 minute workout rounds out today's back and arms workouts perfectly! I just started to break a bit of a sweat by the time we got down on the mat–even with just working the arms and back! Fantastic! I'll come back to this one again! XO-S
Amy, you are the most amazing trainer! I rarely comment on videos, but I had to today to express my gratitude and appreciation. I've been using different trainers on YouTube, some are too talkative and like to talk bad about other methods, some are too dry and you don't feel any connection. But you, YOU have the most effective AND enjoyable workouts. I always feel more energized and happier after working out with you. Your personality is amazing as is your talent and preparation as an instructor. I can't help smiling while doing your workouts and will always come back to your channel to train. Grazie mille from Italy!! 🙏💕
I loved this…your friends are just real people nothing scripted..as if i did not enjoy you enough amy..Thank you so much
Amy, I have been doing your workouts for over 6 months and can see the difference in my arms, but, legs, everything! Thank you so much for being easy to follow, relatable, and trustworthy. I trust your workouts b/c I know that the moves are correct and will not cause me to injure myself. You are fantastic!!!!
I love this workout so much
One of my new favorite quarantine workouts!!! Thank you Amy for always explaining the right way to do things!!!
Loved it! thank you!
How many times a week should we do this?
OMG YAY!!! after our December challenge I wanted to start doing more arms for my wedding, and low and behold look what you already delivered!!!! AND YOU'RE FRIENDS WITH JEANNIE?!?!?!
Yah, awesome moves to really shape every arm muscle, thanks, Amy 🙏
Thanks Amy!
Well I'm already married, and just staying in good shape. I love this workout because it's basic and really targets the arms! I felt amazing afterwards!