101
10 moves | 2 rounds | 30 seconds work | 30 seconds rest
Slow motion mountain climbers
Plank step T-rotations
Kick throughs
Bear crawl
Low sit walkouts with 1 push up
Up down plank
Lying down arm circles
Push up with single leg lift
Lateral bear crawl
Plank arm raises
43 comments
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Love this workout Joe. Doing it every weekend. Perfect antidote to working from home posture problems. If you want to film more like this (upper body and core) that would be amazing! Thanks and keep up the great work!
Well this is more a shoulder focused workout than a true upper body.
I came back to this one as I didn’t feel like jumping around too much. The scorpion press ups are still a killer but I’m getting better at the kick throughs. Thanks again Joe xx
Great workout!
I love workouts
I'm gonna use this
Love this one, would like to see more focused on just the upper body 👌🤞
If you’re injured lower body, ie hips or legs, this isn’t the workout for you.
Loved that! Thanks Joe 💪🏼💙
More dumbell stuff would be great!
One of my favs. Thanks Joe
more dumbellls pls great vid
Thanks Joe!! I love all of your workouts!,
Decent Joe, thank you
Thanks coach
Back again for this one. Great workout. Could try 35/25 next time but it’s tough already. Thanks Joe x
hi joe i loved this work out all of a sudden i feel more strong it was amazing thank you!
Aren't a lot of this still involving a whole lot lower body?
Love this work out
love u joe!!!! This was lovely x
Part of my workout routine now.. 💪👍
i didnt understand any word but it was a nice workout
Your workouts are great! I would like to see more upper body only workouts. With or without weights/dumbbells. Thank you for making workouts fun and hard.
he is the first HIIT trainer on youtube that shows signs of humanity
Joe is unnecessarily dramatic
This time I did 35/25, it was so tough on those scorpion push-ups! This makes you sweat so much more than you’d think. Thank you Joe x
I'm sorry but this is pathetic, he is either a total woss or a bigger actor than a p star, I did this after completing an abb workout and a real 10 Min hit and this really isn't hard. Perhaps it's a ladies workout because I'm really not that fit or strong. Anyway off to do my pushups.
awesome! Love it that you're real!
third one would be good on the dance floor
Would be great to have more body weight only upper body workouts 💪🏾please
Great to be able to say at 63 this is not a very hard workout but that’s testament to doing your other workouts for over 3 years . Thanks Joe keep up the fantastic work 👍
Thought this would’ve been nice & easy this morning.
🚨spoiler alert 🚨
It was not.
Fav coach. And that's saying something.
Perfect. Doing this after a run works so well
I did this to give my aching leg muscles a rest and now I wonder whether I’ll be able to move at all for the rest of the day😂. It’s a great workout. Thank you Joe x
I really like this workout as focus is on the areas I need it to be. Another similar one without weights would be ideal 👍🏻
Great workout for in between running training
Loved this! Please do more of these upper body, using body weight.
I’ve been back again to do this one. Those kick throughs and scorpion push-ups don’t get any easier. I enjoy this one but it’s so tough on the shoulders. More low impact and upper body workouts please Joe! Thank you so much x
Perfect workout. Would love to see more of these upper body HIITs without equipment. I have a small apartment and don't want to buy kettlebells because they would be taking up space.