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Lets get ready for the GAINS! 20 minute full upper body routine!
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4-8 Week Push-up Progression Training Program:
8-16 Week Gym Training Program:
YOGA Mats:
Sunday Live sessions!!!!
Become a member!!!
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Repeat this workout 1-3 times for optimal results! 20-60 minutes of this upper body workout is sure to get you results. Would recommend at least twice a week! Leg workout coming soon as well!
43 comments
This was 🔥🔥🔥logging into YouTube and seeing a new bullyjuice workout is like seeing a surprise album drop lol
if possible can you do some at home barbell workouts….without a bench😮💨😅
Love ya King. You’re a great leader to follow. Thank you.
Been doing your workouts for 3 months now, the change is great. Keep up the great work man!
Muscle factory
So I'm 10 days in on your "30 day at home workout challenge" and I love it so far and it fits my schedule perfectly since they're "only" 10-20 minutes. I don't know how much harder it will get but I'm planning to repeat this challenge over and over again for around 6-7 months. (or maybe in some point switch to some other routine/challenge, idk yet) This is the first time after my military service that I'm actually excited again doing even some kind of workout so I'm really grateful already. It's just so easy to follow the guide videos and feels like "I'm not alone" doing the workout by myself which I love!
Anyway I also had a question since I heard that you reply to some of the comments and/or that there are also awesome and knowledgeable people out here in the comment section. So what if some day I want to have a small break after the workout, but like after 10-20 minutes I want to do something little bit more just to add something little. What kind of workout/moves would be "beneficial and okay" to do and how many sets/for how long should I do those additional ones? I've been mostly just doing some basic wide/"semi-wide" pushups, some abs and/or sometimes some dips. Little bit mixing up those but those are the things I've been comfortable doing. I'm just wondering is there something "bad" doing both dips and pushups or should I do them on different days or something? Abs I think are always fine to do. What other "general" moves would be okay to add for example even to do every day in addition to the challenge?
Let's Get It! What a workout, arms are burning!
hey bullyjuice, could you do advanced chest workouts for 20 min no equipment? would appreciate to get my chest bigger
Can we get a update food prep and food shopping vid?
Hi coach if i want this workout foe strength without building muscle how will be?
Let’s work Bully!💯🔥🔥💪🏾
We need your wife to give us some hair tips her hair is gorgeous!
Hi Bro! This is awesome!!! More Exercises its Perfect for body!!! Every day!!! It's Perfect for Fast Muscles Grow if you use More Weight!
Good Luck my Friend!)
Hay bully,how about no nut NOV?
Thank you bully, thanks so much
More dumbbell workouts please!
Thanks
We need some full body dumbbell workouts! 🔥🔥💪🏾
Great workout bully will be doing this in the morning
Awesome video Awesome workout. I love the background of this video too.
Nice workout 💪🏽💪🏽💪🏽, but much better if you'd introduce what is next ⌛⌛⌛. Greetings from Canary Islands 🌴🌴🌴
lets get it man !!!
Great workout how many kgs you can recommend for the dumbells
awesome routine. Many thanks!!!
How many pounds is this
Trying to get caught up with your vids bro!!
#NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY
Seems like he should be doing lighter dumbbells to get a fuller ROM, especially if the point is to make this more cardiovascular. Is there an actual reason for doing heavier weight with limited ROM besides appearance in the gym? Maybe I’m missing something only known to body builders.
arms… on… fire! – day 8
Is it only me or bully looking slimmer
Thank you soo much for these workouts, your amazing! I don't have time to go to the gym but with your quick intense workout, I'm able to burn fat and gain muscle.. 💪
This is by far my favorite workout that you’ve posted. I love it!!! Thank you that was fun!!!
Thanks man great workout
Great combination of exercises got a good sweat going on need to purchase heavier weight. also request can you do using one dumbbell upper/lower? TY Great job
Excellent workout!
Loved it👍
Im 13 and i hace 5 kg dumbells should i be doing this?
Just finished this workout all I can say is got damn got damn
Bro you want me sweating 😅
this will definitely help me get right, me and my gf recently broke up on christmas day and it was the worst feeling of my life. I decided to wanna work on myself and be the best version of me as possible
Who says pretty ladies can’t join? I’m all in!!! LEGO!
Hey superb workout. How many calories are burnt in this 20 min workout?
Thank you for the multitude of video content. You're helping people get motivated and changing lives!
Excellent workout! Challenging but still I enjoyed doing this.