20 Minute TRX Upper Body Blast Workout for Arms and Back – BodyFit By Amy

by YouTube Team

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This 20 minute workout uses the TRX Suspension Trainer to work your entire upper body. Strengthen and sculpt your arms and back while keeping your heart pumping for fat blasting cardio. Options for all fitness levels.

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32 comments

Azees clash June 11, 2019 - 4:54 pm

if you got some time means, post some leg lower body trx workouts.

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Just Tena Louise June 11, 2019 - 6:52 pm

I love this TRX workout, I think that I’m going to try it in the gym tonight. I’ve had a membership for almost two years and I’ve only been once but I’ve recently lost 38 pounds and I’m feeling confident, I hope.

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glamorousgal09 June 11, 2019 - 10:17 pm

Where can I buy this pink TRX?

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Just Tena Louise June 12, 2019 - 11:47 pm

I went to the gym last night and did this workout, and I’m really sore, ouch! I didn’t think that I would be, but my triceps, biceps, quads, hamstrings and butt are really sore, great workout.

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Just Tena Louise June 12, 2019 - 11:48 pm

Oh yeah I did them both🤗

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Cris Zimmermann June 14, 2019 - 2:09 pm

Your latest 2 TRX videos were the absolute best! I’ve been using TRX for years and the moves in the latest videos were unique and really challenging! Thank you so much! Continue creating challenging workouts, I love you energy!

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brenda n June 18, 2019 - 4:12 pm

awesome! what is it attached to?

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monica carcangiu August 12, 2019 - 5:38 pm

Thank you!

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The Excellent Family August 15, 2019 - 10:47 am

I absolutely LOVE your workouts! Thank you!

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Rebecca Noeh August 27, 2019 - 3:03 pm

Wow, what an awesome workout! Some of the moves were completely new for me and my arms will hate me for it tomorrow. 😀
Thank you so much and I can't wait for more TRX videos from you. They are just the best TRX workouts on YouTube!

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Jessica Vineyard December 6, 2019 - 1:47 pm

I am a digital nomad and have been traveling all over the world for the last four years. I've relied on your video workouts to keep me fit. Now I've advanced to TRX workouts with my traveling straps. I just wanted to tell you how much I love your videos and that they (and you!) have traveled all over the world!

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Aryan Roostaie December 15, 2019 - 7:46 pm

These are actually effective

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J9Pilates February 27, 2020 - 2:28 am

Hurts so good! 🔥 I’m dying for more TRX videos Amy… I have all of yours on repeat 😆

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Narumon Lyons March 22, 2020 - 1:42 am

Great TRX back and arm workouts. I really feel it! Thank you!

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cantcook3 March 27, 2020 - 4:37 pm

I just found you as I am working out at home and I love this one. Will keep following and trying your workouts.

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oyenic April 14, 2020 - 3:37 am

I loved this workout! As a beginner it allowed me to focus on the moves instead of feeling like im about to pass out compared to other TRX workouts ive tried.
Definitely doing it again!

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Dadedade April 19, 2020 - 3:59 pm

Thanks for the workout, i liked it a lot. 🙂

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THE MOVEMENT DPT May 8, 2020 - 5:19 am

great TRX routine!! 🦾🤍

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Esther Rajan June 3, 2020 - 10:42 am

Thank you Amy for the moral support- we are strong regardless of which level. And we can be stronger.

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lesley pendergest June 8, 2020 - 9:18 am

Super workout , mine and my daughter’s favourite

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Maria Elena Garcia June 18, 2020 - 12:21 am

Really good workout, felt that one, nice flow! Thank you

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Cocoa Mommy June 19, 2020 - 9:46 pm

Can you suggest where straps should be throughout workout?

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Hassan Mian July 22, 2020 - 3:47 am

Amy is really talented. I used to train in an elite gym before it got bankrupt due to Covid. She is better than any trainer here.

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DS September 5, 2020 - 2:01 pm

I did this one right after your lower blast 20 minutes trx, challening combo, love it!

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kkuneho September 22, 2020 - 8:41 am

I truly love your exercise videos. TRX is my favorite and you make it really accessible especially to those not as fit! I get really intimated by extremely high energy and heart pumping exercises but you provide a good challenge without being difficult to do! Thank you so much!

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Daniel Kalmann December 7, 2020 - 1:55 am

Good workout, just what I needed today!

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Breathe and Meditate Mindfully - Relaxing Music March 20, 2021 - 4:45 pm

Thank you. 💞💞

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Hell_ girl July 19, 2021 - 3:45 pm

Perfect

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Jill Iacobelli Thistle January 7, 2022 - 2:41 pm

Thank you. Great workout!

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Hillary O January 13, 2022 - 12:11 am

I love your workouts, especially because you offer so many options for different fitness levels! The lower body blast was one of my favorites. I just did the upper body blast for the first time today and I did have a question about it. I’m wondering if you have any suggestions to modify the floor work to make it easier on the wrists? I had to skip most of the end of this video because I have problems doing so much weight bearing through my wrists.

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Kristy K. February 13, 2022 - 9:25 pm

Can I get muscle definition in my arms and back doing these workouts with TRX and bodyweight only?

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Emily Kunash February 22, 2022 - 2:09 pm

That was awesome! Thanks! I love the gentle way you talk to yourself!! Great suggestions for leveling up and down!

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