You guys, I know last week’s booty workout was already really hard but since we’re doing level 2 this week, we have to step it up!!! This time, we are going to do ALL the glute exercises on one leg and then switch to the other to seriously burn out your muscles and make them stronger!!! You’re really going to feel the heat with this at home workout!! Your moves are:
0:00 Intro
00:52 Pointed Butt Lift – R
2:28 Hammy Curls – R
3:58 Straight Leg Heel Lift – R
5:30 Fire Hydrants – R
6:58 Cross Butt Kick – R
8:30 Pointed Butt Lift – L
10:00 Hammy Curls – L
11:35 Straight Leg Heel Lift – L
13:03 Fire Hydrants – L
14:30 Cross Butt Kick – L
16:02 Bridge Pulse
17:31 Long Bridges
19:01 LongBridge Pulses
20:36 Stretch
21:18 Outro
Get my yoga mat:
#workout #pilates #blogilates #bootyworkout
Download the Body by Blogilates app:
My outfit & yoga mat are from:
Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
26 comments
Aug 10 , those last few pulses are killer ( my heels are slipping so bad that I had to squeeze even harder ) .
08/10/2021
8/10/21
I have 2 cats. Both were from the shelter.
Scarface he's the oldest. And Phiffer. We got her 2 years after Scarface. Both have a completely different personality. Scarface is a daddy's boy, and Phiffer is definitely a momma's girl lol
15:01 Cassey: "Kick that negativity out of your life"
Sir George: Sees said negativity flying across living room and attacks it 😅
Me with my leg shaking at the FIRST exercise: this is going to be interesting..
My dogs name is Pooka!!
Willow bunny!
Right as Georgie came over over and inserted himself into the video my cat simba came and started walking all over me
pets are something else! 😆❤
my 2 cats chilling beside me while doing this workout.
cats : we're much enjoying seeing you mommy suffer 🐱
My dog does the same thing… Has a big stretch and wants to play…
That was AWESOMENESS, Thanks Cassey! My doggl's name is Emma
I just completed the 7 day glute challenge and now I’ve moved up to doing this video daily. It feels so food to feel myself getting stronger!
I love Cassey’s videos! 💪💖
Star.
My dog name is Ruby from Hannah.
10💛12☔2021
Today for the first time I used a weight ( bottle ) while doing pointed butt lifts ,it's was uncomfortable though😅 .
Bella is my cat
Great workout ❤️ more of these, pleeaaasseee 🥳🥳
10/19/2021
🍑🎊💙🥑
Man, the first and the last time I do this workout 😂😂🔥
This routine is so hard on your wrists
Do LongBridge Pulses with resistance bands 🙂
“My butt is shaking so much” 🙂
So good❤️😍
Why not make your own icecream ?
Almost give up but I MADE IT!
2 cats–Macaroni and Cheeto😻