32
Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide:
Beginner Pregnancy Fitness Guide :
CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FIND MY FAVORITE RESISTANCE BANDS HERE:
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
FIND MY FAVORITE PREGNANCY ITEMS HERE:
FIND MY FAVORITE BABY ITEMS HERE:
FIND MY FAVORITE POSTPARTUM ITEMS HERE:
CHECK OUT MY WEBSITE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
This 20 minute workout uses one resistance band to sculpt and shape your muscles, while keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Great for prenatal as well.
12 comments
Great instruction – thank you!
Great one!!! Thank you🤩🤩🤩
Bands always make muscles hurt different than dumbbells
Love your workouts…..you organize your classes so well…fell in love with Kettle class due to you…..safe delivery honey…
stunning beauty
Love this so much!!! Thank you! I was wanting a new prenatal and this is perfect!
We love using resistance bands too, especially for viewers looking for at home workouts, because they're so versatile plus they're super inexpensive and take up no room in the house. Great video!
Hello Amy thank you so much for all these awesome workouts. You’re litterally the only channel i watch when i’m execising!
Could you please do some more trx routines??? I’m kind of running out of them!
Great Workout. Do you have or do you can make more of this resitance band Workouts? That will be great .I love your Workouts.
How did you do it Amy . In the 9th month pregnancy . Simply love you
Loved 🥰 this, more resistance bands workouts please
I just got a resistance band and I'm enjoying the flexibility I have in challenging myself. I'd love to see more resistance band workouts! 😄