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Do you need a workout that takes a little slower? The low impact workout is just what you need. This could be the workout for you if you are recovering from an injury, are prenatal, or just don’t move quite as fast as you once did. Hope you enjoy it!
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23 comments
I just have done this video, perfect for my 3rd trimester. Thank you for posting
Great! Â Thank you! Â
This is just so helpful, thank you!
Nice workout, there is no impact on joints, it was great for me because i have knee and lower back injuries, i wish it lasts some more minutes, thanks for sharing +BodyFit By Amy
How many calories does this burn?
I wonder how old Amy is? That bod is amazing!
Really nice workout! I'm not pregnant nor did I have an injury, I'm just lazy and not athletic.
I'm suffering from a shoulder injury and haven't been able to work out for 2 months because of it. I usually do HITT workouts but as Im not able to move my shoulder much yet this workout was perfect for getting me moving again but not adding extra strain to my injury. Thanks!
What does she keep looking at?
You should looking for Unflexal if you'd like to get best workouts guide.
your work outs are amazing and i use it . but can you do some work outs with music that match with it ?
I'm going through a hearth break and I haven't been working out for a month and a half (which is a first for me since I've started to work out regularly, 6 years ago). This video just helped me getting back on track! Thank you so much! xox
Nice workout thanks 🙏 October 16 2019
Just tried this. I've been doing a lot of her short workouts for telecommuting breaks during the work day. This is how I raved about it and Amy on my Spark People teams: [this workout is] very gentle & encouraging, clearly cued, builds the movements, offers lots of modifications to take up or down. It has a nice balance of cardio and strength. She is by far my favorite instructor out there!
I really enjoy this workout. I haven’t worked out except walking my dogs for over a year. How long should I do this workout before I move up to another workout?
I am really enjoying this workout. It is perfect for me as I get back into a routine. Thank you.
stunning physique. I like this beginner dumbbell better than the one you did in 2017 because you are actually working us out instead of all that teaching, Thank you for this. I will be doing this three to four times weekly.
Classic BodyFit by Amy. Just love her videos. So positive and encouraging!
I loved it! Your workouts are the best, Amy! I love it that you give options.
Hi Amy. All your low impact version are very helpful for specific days…for any reason it may be. I use them from time to time! THANK YOU FOR THAT đź’ś.
Good ease into it workout. Thumbs up!
Please do more like this for beginners! I’m
56 and obese. Like your videos and your motivating yet not screaming like a drill sergeant.
I’m getting back into shape after using your newer workouts doing the peak of coronavirus lockdowns. I was really really happy that this video didn’t have the MUSIC that you’ve added to your newer videos. What do others think about the music that you’ve been using in the new videos? I find it really stressful and not at all helpful.