20 Minute HIIT Tabata Cardio Workout No Equipment – 20 Min HIIT Workouts at Home without Equipment – HASfit

by YouTube Team

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35 comments

HASfit September 27, 2017 - 5:11 pm

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🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

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Rosie Bravo March 1, 2018 - 2:12 am

Pheeeewwwww this 20 min workout gave a good sweat! Couldn’t do no more than 4 push ups (I have never been able to conquer those). But i didn’t give up! Thanks again! I can’t wait to start seeing some results.

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Ann-marie Ramnanansingh June 1, 2018 - 8:21 pm

I've been doing your workouts for a couple months but still having problems with my mid section any advice

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Ann-marie Ramnanansingh June 1, 2018 - 8:22 pm

Oh love the workouts

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dimpy pandey June 6, 2018 - 4:24 am

Awesome work out

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Jill Mount June 6, 2018 - 3:01 pm

Do you have any tutorials on how to do proper pushups for women and men(I struggle with understanding proper form) thanks you guys are amazing! Don’t stop doing videos!!

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Vea Bianca June 9, 2018 - 8:34 am

this vid deserves more views!! i love this haha!

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nora darvishi June 18, 2018 - 7:35 am

Great workout. I really enjoyed it.

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Ana R June 19, 2018 - 6:36 pm

You guys are the best!

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Eddy B July 6, 2018 - 10:41 am

effective workout

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Chichi Oko August 8, 2018 - 8:07 pm

Thank you HASFit! This workout was amazing and is really effective! I'll make sure to check out your other videos 👌🏾

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Shaun Li September 27, 2018 - 11:41 pm

Awesome workout! Thank you Coach and Claudia!

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Rachael May November 14, 2018 - 5:41 pm

Did this in addition to a glute/thigh strength training…talk about burn! Enjoyed it, thank you!

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sultan abdullah November 19, 2018 - 1:26 am

Thank you so much, I always feel happy after the workout

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Theresa w November 20, 2018 - 3:39 pm

Loved it thanks!

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Lyna Berr November 26, 2018 - 2:26 pm

done 💥

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Brigitte H November 26, 2018 - 4:23 pm

Sweat in my eyes love you guys😍

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Sarah Ali January 30, 2019 - 8:08 pm

How do you even talk during the workout??!!
On another note, I have a confession and request. Pushups are just something I can't seem to master at all. I can still do them from the knee but not from the up top. I believe my posture and technique might not be correct. Coach Kozak, can you please do a separate, detailed video on how to do a pushup properly? Thank you for everything that you do!

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Sosowhat February 12, 2019 - 8:07 pm

You guys rock! Thanks so much

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Terri Ward February 17, 2019 - 10:16 am

I really enjoy these HIIT videos

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John Umland March 6, 2019 - 12:00 pm

you offer the best workouts!

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Smol Been March 14, 2019 - 4:37 am

I've been trying to lose weight since last year but finding that motivation to get up change and drive all the way to the gym just wasn't happening. I eventually quit . Just this January I realized I would never be content with the way my body looked and felt so for kicks and giggles I went on YouTube and found your channel! I downloaded the app I bought shirts and now I have been working out with y'all at least 5 days out of the week with no excuses!! My thighs measured 30 inches around and they now are 25inches I used to not be able to do a single squat and now 30+ is a breeze. I have less knee pain and my posture has improved. I love the motivation you give during each work out and I love the fact there are modifications!! I've told everyone I know about y'all .!

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Los O August 29, 2019 - 9:05 am

I substituted those wall kicks for crab kicks

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لولي علي September 26, 2019 - 6:00 am

Done 👍🏻

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LaSonia Lamay November 12, 2019 - 1:10 am

I've been working out with you guys for about 2mo, I have lost some inches. These workouts are awesome. I feel much better when I get finished with my work. Thank you both.❤️😘❤️

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B Birdwhistell January 20, 2020 - 10:50 pm

The only thing in this I could not do was the wall squat kick/march. Have to work up to that. I did the wall squats at least. This one was brutal.

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Chaminda Ruwan April 7, 2020 - 10:01 am

Good

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Eowyn Levene April 13, 2020 - 1:36 pm

This is the perfect starter workout for me, thank you so much!! I can do the basic version of every move and now feel like I can make progress doing the strength training to support my running. Awesome stuff!!

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francis maritz April 15, 2020 - 1:41 pm

love this workouts

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Suzanne Jean Wilkins September 2, 2020 - 3:37 pm

In our city from August 17-31st we have had 19 shootings and multiple deaths in these shootings. This is not normal for our city.

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Mariana Stewart February 2, 2021 - 2:03 pm

Why do You work out? Is it because you want to turn into something or is it because you love the workout. I love that you guys are modest… it's good for me and hubby. I wish you didn't constantly suggest that we're about to quit though. Talk us through loving the workout moment.

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Adrian Smith March 7, 2021 - 12:18 pm

Does anyone have the link for the beginners equivalent? They say we should click the link at the top for a beginners working but the link isn't showing up for me.

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Julia Menaul March 11, 2021 - 9:44 am

Thanks guys for getting me through lockdown….from Staffordshire, UK :0)

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Наталья September 11, 2021 - 7:00 pm

Guys, thank you so much!! Especially for this level of validation and acceptance, and for you support of our attempt to do it as much as we can and not give up ♥️ it worked!!

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Justin Bumgarner October 11, 2021 - 7:59 pm

Thank y’all so much

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