Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy (*of course, always listen to your body and check with your physician before doing any form of exercise). I’ve created a mix of essential strength exercises and stretches from my “Sexy Confident Mama” Prenatal Workout Series to keep your body pain-free and strong while preparing for birth. I’ll be using an exercise band, but you can also do this workout with light free weights or no equipment.
If you’d like more information about my entire Prenatal Workout Series, check it out at:
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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45 comments
Omg I have been doing a bunch of her workout before I got pregnant… n I didn’t even know she was pregnant too …
Beautiful woman with a motivating workout- thank you from one mumma to another x pip, NZ
Hello Anna congurulations your baby by the way we need booty exercise with trx🤩
So happy to find this!!! I've been working out with Anna's pop sugar videos for years and was disappointed to have to go elsewhere for preggo vids – So thrilled to find her (and with her very own bump?!?! How cool is that!) after some well deserved scrolling.
Can v do dis from 4th month of my section?
39.2 weeks and did this through contractions ❤️❤️ love it xo thank you 😘
Can v do this during the 1st trimester ??
Is this save for 1st trimester Anna? 🍄
Great workout for anyone (pregnant or not!) who wants to move and feel strong without high impact or overdoing it. I'm just getting back into exercise after a nauseated and fatigued first trimester, and this felt wonderful!
Hey! I am having trouble subscribing to the prenatal workout series using Paypal. Could anyone guide me please?
she is so adorable and encouraging! i am so happy to be pregnant and doing this!
I'm 31 weeks and soooo tired, this gave me the little boost I needed!
I use to workout 5 days a week with you and i love it howeverrr now I am pregnant for the 2nd time and now i feel like gaining weight day by day although its my 7th week of my preg. Please suggest me your videos that i could do. Or any other advice related to my condition..
29 weeks and your workout routine is so so refreshing and surprisingly calming. Love it so much! Thanks.
Hi Ana, love this, the stretching is perfect for me really helps.. Been working out with you before and now I'm 11 weeks pregnant so just taking it easy and this is great. Been doing this since found out, Thank you
Thank you! it was amazing workout!
Thank you! 29 weeks on Saturday and I didn’t pass the 1 hour non-fasting test glucose test and now have to do the fasting 3 hour glucose test. 😬
LOOOOOVED THIS! Best pregnancy workout! …especially while self-isolating!
Thanks for this workout! I'm early in my pregnancy but was told to take it easy… No cardio, no high heart rate. I still want to be active though so I am doing these type of workouts and walking.
The warm up was static stretches that took up 5 minutes and were impossible if you're in the third trimester!
I'm 8 weeks along and trying to stay active but it's hard when I'm so tired all the time. This workout is perfect, not too long but enough to get me moving
https://bookerystore.com/downloads/your-strong-sexy-pregnancy/
Not for me. She is way too full of energy and exuberance for my liking. I don't like having to wear shoes in my house to do exercises with a band. Also, it's not mentioned, but women who are farther along need to be careful with some of the moves like push-ups. Doing frontal plank type exercises incorrectly can cause DR.
Im only 4 weeks pregnant but I will definitely start this now and throughout my pregnancy! 😊💜
Hi is this safe for all trimester? Thank you
This workout is amazing! Where can I find more popsugar pregnancy workouts?
I’m not pregnant but I adore Anna☺️
I’m trying for a VBAC this time, and I’m so hopeful about it thanks to this video. I hope it will be helpful either way if I end up with a csection. I hope not. 🙁
Desperately looking for more prenatal workouts!! Please add new ones??
My friend is a physiotherapist and she recommended this workout for me. She said not all pregnancy workouts are safe, but that this one is great. I’ve been doing this at least a few times a week if not everyday and I feel great and more prepared for my birth this time. Aiming for a VBAC! Good luck to all expecting moms!
I do a lot of workout videos and the was one very very good. Thank you so much!
22 weeks in and feeling great ,love this workout will definitely doing it again
Great workout, the intensity is just right, I love it thank you !
Great workout!
Wish there were many more <3
Hi is it safe for 1st trimester
7 weeks pregnant and need to do this today!
Thank you Popsugar for always having something for everyone. This was really helpful this morning to move my body along with the beautiful Anna♥️
7 min warm up stretch THEN a 12 min workout… Not a whole 20 min workout
I love this! Thank you
Lol that’s definitely not triangle pose but you’re great Anna!
Aw!! You are the best!!! Seriously my favorite pregnancy workout vid I’ve done and I’m just trying a bunch out! Thank you!!
I really enjoyed the workout but OMG would you stop talking?? I mute at mid time x)
4 months and my body trying to shut down. This brought me back to where I need to be
varygood
Great workout as always Anna 👏👏👏👏 thank you so much!