A brand new no equipment, no noise 20 minute home workout you can do anywhere and follow-along easily 🙏 My new HOME. programme with 50 unique workouts + nutrition approved by a world-leading expert behind British Olympic athletes is now LIVE at www.natachaoceane.com 🥇♥️
The 20 minute HOME workout: each exercise is performed for 45s and followed by 15s rest. The 10 exercises are listed below and we repeat it twice!
I personally use the first exercise (rocket launches) as a full body warm up but if you’d like to warm up some more beforehand, then go check out my warm up video:
1. Rocket launches
2. Bob and weave
3. Chameleon to bear crunch
4. Tricep extension to crab reach
5. Double rhino to squat
6. Extended crab knee drives
7. Standing superman fly
8. Assisted push-up transfers
9. Short stride pulsing lunges
10. Lateral crabs with knee touches
Cool down for 5-10mins with some light stretching (:
MUSIC:
🎵”Anders – On me”
🎵” Avicii – SOS ft. Aloe Blacc (Elephants Everywhere Remix)”
🎵 All others songs are from epidemic sounds! (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
OUTFIT:
Most of my gym outfits are from Gymshark, this is the new camo seamless colour 🦈:
This is a commission link, it doesn’t change the price of your purchase it just helps support my channel but if you prefer not to use it I still love you 😘
Great trainers for home + gym training: Adidas Swift runs, Adidas Alphabounce, Nike Epic reacts, APL tech loom wave 😘
#fullbody #home #workout #withme
48 comments
Hey my friends! The music changes in the middle of this video for 2 minutes so that I could take out all of the adverts that the music labels inserted into my video, so that you could follow it without interruptions! That’s also why you won’t hear the countdown timers for 2 minutes but it means you get to follow without any ads! ♥️
Keep it simple like I did. I lost 18 kg with diet plan from website Agoge Diet.
my god i'm sweating too much
Omg this was so easy (manifesting) anyways imma get a flat stomach and it better be worth it bc i think i just saw the light
harder than I thought but the second round was better somehow, maybe cause I already knew the moves haha!
hai
Another really good and effective workout! I use your workouts as morning sessions to get my days started, thank you Natacha! :')
What video editor do u use?
Should a beginner try this workout?
yall this made me so tired and made me sweat so much
Thanks for a fantastic workout Natasha! Just please don’t omit the ding dongs between the exercises (it’s good to rely on them so we know when to stop, rest and switch) 💖
Thank you. !
love your workout. I am glad that I am able to do it
Does anybody know what is the third song called i try to find it. If someone can let me know I would really appreciate it. Thank
Loved this one! I've tried one of ur HIIT but I have way too bad coordination skills. Thanks!
I'm a beginner, I've been starting to work out again a week ago after about A YEAR with no work out, when i got to round two i almost stopped there but i powered through with i don't know which energy, and here i am, commenting and done, half deceased, thank you.
Visit Agoge Diet and make your own body transfromation!!! I LOST 18kg. Unbelievable! 😀
"no noise" yeah except for the sound of me gasping for air for 20 minutes straight 😂
I lost over 20lbs in two months. Just visit a website called Agoge Diet, choose the foods you like and they will provide you with 30-DAY diet plan and training plan. Finally I got my six pack 😀
one of the best workout videos i've ever done 10/10. burnt 220 calories!
One of my favorite workouts to do; I have a busy schedule as a writer and just taking twenty minutes out and still feel challenged is excellent!
TIRED OF BEING OVERWEIGHT. IM JOINING COLOR-GUARD NEXT YEAR AND IM GONNA LOOK SO MUCH BETTER WOOOO!!
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website
im gonna do this to pick myself up from feeling a bit sh*tty about myself hehe. thanks nat
Edit:
I DID ITTTTTTT ahaahahahahah
I love this workout so much!! I’m a high school athlete (lacrosse) so I struggle to find workouts that challenge me while being fun at the same time. Never have I ever actually shouted, “I DID IT!!” at the end of a workout, but this one hurt so much that I actually said that when it ended. Now I’m so happy because I accomplished something. Thank you Natasha!!!
Después de hacer esto quede muerta 😩
Imagine having everything you need for successfull body transformation in one place?! Yeah, it's possible, the website called Agoge Diet leaves you full-packed and ready for melting off those extra pounds.
I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called Agoge Diet.
she don't do much hiit, more resistance trianing but her hiits are the best
Going through all of Natacha's videos because I truly miss her!
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If you want to lose weight, just do the same thing I did. Visit website called Agoge Diet and they will provide you with complete diet meal plan for 30 days, training plan and fitness tips. I lost 20kg!!!
You wake up a masochistic side of me… for some strange reason I keep coming back for more. You are awesome! Thanks!
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
Sweaty mess
This is my comfort workout… it always makes me feel better on a bad day
Love your workouts but this one is my fav so far!!! Thank you Nina xx (a mummy who is trying to get back to fitness after having twins)
So good! Thank you!
I think the secret to this workout is having a pony tail. How does this workout compare to Natacha's other 20 min HIIT? This one has shorter rests. I will try this and report back but I think it's great to have an alternate workout.
Just WOW! I'm deceased.
Great!
Absolutell fav is the standing superman fly!
oh wow this wnet by so quick 😀 I am drenched in sweat tho, eww haha. I'm so proud of me self :DD
Amazing!
Please fix ending chimes. Some are missing. Love the workout!
one of the best workouts I've ever done <33
I really like your workout videos. However, some exercises are very hard if you're just starting out.. maybe you could add some alternatives? Just a thought.
I got 5s Coca cola advertisement in the middle of the training. thanks for an additional break, cola ;D