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This full length, fat burning indoor cardio session doesn’t require any equipment or floor work, making it easy to do in a small space at home or in your hotel if you are traveling.
In this full length workout video, we’ll be alternating periods of higher intensity with moderate effort to help you maximize your workout time without burning out. I’ll show you both high and low impact options so you can make the moves work for you, but be sure to adjust as needed to meet your current fitness level.
Level: All
Intensity: Moderate
Equipment: None
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46 comments
Great!!!
Thank you for this when we are doing the right thing by staying home. Stay healthy and safe.
I live in the UK currently under lockdown due to the Corona Virus. These exercises have been fantastic for keeping us fit. My husband has joined me since we can't get to the gym. Thank you.
i like ur dog
WOW! Just did your 20 minute upper body strength and then this 20 minute fat burning cardio workout. I'm drenched in sweat and my body feels like jello ;-0
Love this workout, it's been my lockdown go-to! Love from the UK. PS: Peanut is adorable, even though I have a peanut allergy?!
Thank you Jessica for the workout! We are isolated in Michigan with COVID Stay at Home and this was a wonderful cardio workout.
Jessica you’re AWESOME!! Thanks for helping me stay sane through this ‘Shelter In Place’ craziness ☘️
Best class so far for ME! I had Bilateral Total Knee Replacements 3 years ago this month and am doing well with my walking and workouts BUT I cannot go on my knees at all due to the Titanium Apparatus which is awkward and uncomfortable …some people may not mind the feeling but I cannot endure the stress on my knees so your class is PERFECT for me I got a SWEAT and a full body toning!!!! Ill be back tomorrow for more!
Wow, I really worked up a sweat! Thank you for the low impact options for each move–my joints are not hurting at all. This is definitely going on my list of routines to repeat!
I have just found your videos and really love them! I need low impact and am so glad you incorporate that into each workout. I also love the short workouts so I can get one in on days I don't have much time or really don't feel like doing much. Usually, I do one 15 min and then do another anyway! 😉
I love your workouts! Thank you for your encouraging words throughout the exercises.
Thank you for this great workout. I’m obsessed with it. Does this count as a hiit workout?
Found her during the COVID shutdowns! She's tough! Thank you for keeping me from looking like a couch potato!
Thank You Jessica. It's been so hot that I haven't wanted to exert myself but need to get back on track and this workout will certainly accomplish that.
Hi, Jessica…. Just wanted to say how much I enjoy all your workouts. I'm a fitness instructor (and have a few workouts on YouTube)….but enjoy working to with other instructors. I find it's very difficult to find another instructor I like. Your style is exactly what I like, and I've become a HUGE fan.
You are my favorite by far! You challenge us but keep us moving and sweating! Love Peanut!
Thank you, Jessica! Over the past few years, I keep returning to your "healthy for the holidays" and "fall back into fitness" videos and am always satisfied ^_^ If it weren't for you, I don't know if I ever would have come to love exercise!
Wonderful work out. My heart is pumping hard. Muscles screaming with this short and sweet work out. Thank you Jessica.
Good sweat! Thank you 🙏 Ma'am!
I love your classes!!! Good job……You are the best!!! Thanks a lot…
Good
🌺Thank you!
Just love your videos worked up to this one ,which was abit more intense but love it . THANK YOU your calm vioce is so reassuring
Thank you for remembering the 60 yr olds and modifying some of the movements! Nicely done!!
Jessica this is tough for me but I am doing it ❤️❤️
I so needed this today. Thanks, Jessica.
I really love this workout, Jessica. I appreciate all the modifications as I cannot jump and wake up my flat mates.
This was a great workout for a small apartment space. Thanks!
Super 👏👏👏
Best 20 minute workout! Thank you!
Great routine! Loved it! Hello to Peanut! 🙂
i like your workout.
🌺LOVE LOVE LOVE THIS WORKOUT
THANK YOU!
This is great for my hip issues
Finally! A workout that I can actually follow with my ADHD. Thank you for taking it slow but giving us the option to build and do more when ready. You’re a great instructor! Mahalo
Thank you so much i am losing fat fast with theese cardio exercises
Good
Nice workout and great job showing levels of intensity👍
Great instructor! I never like having to guess if my form is right- Jessica is very helpful and I love the graduated mod to advanced coaching
What a fantastic workout, all done in 20 minutes! Amazing! 🔥💦👍
Loved it. It was bittersweet to see Peanut.
Thank you Jessica. I love your videos and this is the first proper workout I’ve done since before the coronavirus pandemic (I also work nights). I’ve put on too many “pandemic pounds” that I need to shift and I really feel that this workout helped xx also I love peanut 🐶
Short and sweet
Fun and fast!!
Great workout as usual, Jessica. I feel like I'm still recovering from COVID because my stamina is not quite back to normal, so a 20 minutes workout that I can do low impact is perfect for me right now. I've got sweat running down my face, so I know I did something right!