Join me for this BodyFit by Amy 20 Minute Quick HIIT dumbbell workout for strength and cardio. This is day 23 of Next Level November. We’ll be working in 45 second intervals, we’ll work your full body in just 20 minutes. Options for all fitness levels. Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Leggings by: Lululemon
Top by: Target
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
45 comments
Love these short but intense hiit wo!!
YESSSS. I LOVE the shorter workouts. They fit my schedule and energy levels perfectly
Your quick hit full body workouts are always awesome! Thank you Amy!
If working out was easy every one would be in shape! Failing is winning in training that's where you make progress! Thanks Amy for your hard work outs to challenge our minds and bodies!
love this workout I did this today burning calories from Thanksgiving thank you amy
<3 I Loved it
Nice and fast perfect for today ty girl
Amazing workout!! Thank you 😊
Loved this! Pigged out a bit yesterday for Thanksgiving and I was feel so lazy this morning. Your workouts always make me feel challenged but refreshed. Thank you!
She’s a maniac kept playing in my head, very fast moving burner!! Its over before you blink an eye. Thanks Amy!!
❤️
I got to the gym for the first time in a year today and wanted to cry when I first got there cause I’m embarrassed at how I look now. I did this workout and yes I struggled but I pushed myself and I’m much stronger than I thought I was. Amazing workout thank you x
Great efficient and effective workout! Many extra thanks to you and for you this Thanksgiving week!
This was the perfect combo of hard exercises within a short amount of time. I wanted something challenging after I had a heavy meal day yesterday. This is one I will be doing more of! Thanks Amy!
It felt great to get my body moving after a big, relaxing turkey day!
Thank you always for your positivity & encouragement in each workout – "be where you are today"💜💪
these 20 mins workouts are really good for when you don't feel like doing a long workout but still want to feel like you did a long workout with the exercise order you do them in + when you mix it up thinking "oh yep she's done right" NOPE, not done lol ❤️
Loved it. 🥰🥰🥰
This was fun! I did the kettlebell version this morning and this one now. Definitely a heart rate push. Love the added cardio! Hope you had a great Thanksgiving! 💜
LOOOOVED IT!! Very effective, pretty hard made me sweat and made my Saturday start in a great way. thank u!!!!
Thank you so much for those encouraging words Amy, they mean a lot to me!:-) And love that quick Hiit, just what I could squeeze in for today!:-))
Such a great workout…fast, challenging, fun, made me sweat and I felt it all over. Thanks Amy!
It was a great shorter workout, but enough for me today! Thank you so much 🥰
Loved it!
👍 👏👏👏👏
Thank you for challenging me this month. I look forward to showing up and working out every week. You’ve completely changed my outlook on exercise. I feel so lucky to be able to move with you! Ready for December! 💪🏼
So I was thinking I should exercise just a little bit, a 20 minutes would be enough.. it turns out a little bit too tough for me 😅
But still, I always feel good afterwards
Thank you amy!
Love 20 minutes hhahaha,it worth the short workout sometimes.😁. I had a good workout though, i’m sweating it was good thank you Amy!,❤️❤️❤️🥰
OMG, EXACTLY WHAT I NEEDED
—————————————————–⏯Cliklink———————————————————-THE NEW VIDEOS SEX 🎬ⓉⓊⒷⒺⓈⒺⓍ🔞————————————————————————————————————————————————————————MY 18+ PHOTOS HE RE 💜 👉 https://ok.me/OTFy?GB/HDRCam私のヌードセックス トップAVビデオに参加する ❤️ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. .
!😉💝❤️#今後は気をライブ配信の再編ありがとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたも
ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした $
#今後は気をライブ配信の再編ありがとうです！ #この日のライブ配信は、W #かならりやばかったですね！ !
#１万人を超える人が見ていたもん（ #笑）#やっぱり人参最高%！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾W#再編ありがとうです！#いたもん（#笑）在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無'守和貧窮成員。然而，人類的生存意願迫使那sfdsd些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品`.
Thank you so much for a medium-length workout with a standing warmup! I was able to do everything, and just dropped to lighter weights on the side plank rotations in the 2nd round since my back twinged a little on the 1st round. Challenging, but doable–which I love. Thank you, Amy, and happy holidays to you and yours!
Fantastic quick burner, your combo moves are always effective, great 👍 🤩👏🙏
Awesome workout!! Felt the quads so much!!
a oldie but goodie… I'm sweating Thx
Love all the compound moves in this routine, most effective way to work multiple body parts at the same time in a short time period and appreciated the modification for DR.
Love all your videos! Thank you for your motivational pep talks during the workouts, it really keeps me motivated—and as a busy mom myself, having someone tell me I can do it and I am doing great helps my mental state while exercising and throughout the day!
Loved this workout. Thanks Amy
I love these 20 minute workouts !
Oh man, thank you Amy. I workout with you 3x a week and you have changed my fitness life with your amazing workouts. I use your 3 day a week db program and swap in your new 20-25 min workouts. They work so well for my schedule with a little one. I’ve been down with the flu for 8 days! Today was my FIRST day back. Woohoo.
I love your workouts. They’ve taken me through many years of fitness now. Thank you!
Awesome and fun!!
Awesome workout😆👍Heart rate up and winded but feelin’ good❤️Keep ‘em coming🌟🌟🌟🌟🌟🤙
This was a great add on work out. Thank you.
Thanks for another great workout video Amy.
Loved this, thank you! Perfect early morning workout before my 3 year old twins woke up!
Thanks Amy, please film more 20 – 25 min videos, love you
Amy you are the best! So upbeat and encouraging and your workouts are just fab x