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This 20 minute workout works your entire body using one set of dumbbells in the traditional tabata format of 20 seconds of work, followed by 10 seconds of rest. Sculpt and tone your muscles while getting fat burning cardio in just 20 minutes. Options for all fitness levels.
46 comments
Love your workouts!!! Btw how much does your dumbbells weight?
Love you Amy…
Love u Amy! Thanks for a Tabata workout! Can you give us some plyo workouts? 🙂
Love your workouts! I have been doing your pre and postnatal videos. I love how positive and realistic you are for us Momma's after having babies. Is this workout safe for someone 7 weeks postpartum with a diastasis?
As I getting ready for my work out and thinking which should I do, I got your email notification! Great timing and as always the work out! I have been training exclusively with you for the last 18 months and never, I say NEVER got hurt! You are so careful and professional! Even my kids try to follow you, in this case using their Peppa Pig toy as ketteball 😂😂😂! Awesome Amy!
Love this new workout!
I love it 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Woohoo! Know what I'll be doing tomorrow morning!
Thank you for this creative and effective workout!
Great new workout ! I love the way you change things up while keeping the moves simple and easy to follow.
Great tabata workout. I love it!
I am also getting over a cold and haven't worked out in a couple of days, but this was sooo good. It was challenging but I loved the moves. I started dripping at the 14 minute mark!! haha. Thanks for making such wonderful videos!
Thank you for posting, I do your program everyday!
Just want to say that can u plz mention about the amount of calories burnt in each workout..that would make our job more quantifiable..REST LOVE YOUR WORKOUTS
Thank you so much Amy, you are such an inspiration! I don’t think my abs healed properly after having my second daughter, but I didn’t have the knowledge to understand. Your videos are helping me strengthen my core by taking myself back to moves safe for postpartum, before I attempt anything else. Thank you so much – your body is so strong, let alone so soon after your baby. You should be so proud of what you’re achieving. Thank you xxx
LOVE IT!! The variety was great & just the right amount of challenge. Thank you!
Thank you for such a fun but challenging workout! Happy Mother's Day!
loved the new move in the first set! great video thank you amy!
Love all your workouts!
Do you have an application or are you thinking in making one?
Wow! Amazing workout! This is the perfect workout for those who don’t want to workout 5-6 days a week. Thanks Amy! You’re awesome as always!
love love love! just the right amount of challenge for it to be fun
Great Tabata! but difficult for people with little coordination.
Thanks! It’s a fasting month for us but I still want to exercise so this is perfect for me
Loved this one! Thank you!
You're such an inspiration! Thank you Amy!
Ok adding this one to my workout list..This one is going to get me for awhile i can feel the sweat already
I've just begun these workouts by Amy. So far I love it because she's not obnoxiously loud with her instructions and pep talks. she makes it easy to understand the moves. 😍 Thank you Amy
Just started doing your workouts!! They are amazing!!! Thank you!!
This was an awesome workout. I
This was a nice workout. I wouldn't mind doing it 2x through
it's too slow and doesn't flow very well
I love these dumbbell tabata workouts! Quick and low impact but still a challenge!
Great short and effective workout – thanks Amy !
Amy I've been doing these short workouts a few times a week for a while now and I've got a lot stronger and fitter. I need to buy heavier dumbbells now and I've even started doing some workouts back to back. Thank you so much for your videos. Lock down life saver 🙌
Thanks💐
I was short on time today and this workout was great 💪
Amy I love your workouts. They fit into my busy schedule and I love all the intensity options and video length options. This Tabata workout is my new favorite! Thank you for posting and helping me achieve my fitness goals.
I keep finding videos that are new to me. Love the Tabata format, and like these medium-length workouts after a tiring day at work, when I'm not trying to squeeze a short routine into a 15 minute break. I'm not up to the long ones, but the short and medium ones are awesome for me. So appreciate the variety you offer! I agree you are a lifesaver.
great quick workout – thank you!
What a great workout. I subscribed to Amy's 4 week program on her website. bodyfitbyamy.com It's the best 5 bucks I've ever spent. I'm fairly fit already, but had to use 2lb weights for the battle ropes, and 5lbs for everything else. I'll feel it tomorrow. excited about how I'll feel after doing the program 5 days a week!
Thank you – this was a great workout!
Feeling sad and depressed today! But this short workout helped me out a little, made me remember to do something good for myself!:-))Thank you dear Amy!:-))
My legs and arms are definitely feeling it! I did this yesterday afternoon and today I am so sore and I love it! Great workout! Adding it to my favorites list. Those lunge pulses had me screaming!🔥
Thanks Amy❣ It was short & effective! (But my legs 🔥😉).
Dumbbell tabata….love it. Thank you Amy
Thanks 🙏 March 8/2021 💕
Quick, but I definitely felt the burn!