In this workout we’re going to be moving around a bit, mixing up cardio moves with core exercises. We’ll be doing each exercise twice, trying to push even harder on that second set and beat our effort from the first. Let me know if you like this workout and tell me how you got on in the comments.
10 exercises | Repeat each exercise twice | 40 seconds work | 20 seconds rest
High Knees Rope Climb
Push Up Toe Touches
Sprint Turns
Mountain Climbers
Single Leg Crunch
Star Jumps with Ab Hit
Crab Side Reach
3 Broad Jumps then Shuffle Back
8 Lateral High Knees the Lunge Jumps
Reverse Crunches
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29 comments
Joe wants lunch.
Squeezed this in before work this morning because of an overindulgent BBBQ yesterday, loved it. 20 mins 180 cals burned and average heart rate of 146!
Good workout, not too hard not too easy. Intermediate – focused on abs 🙏
Thanks Joe that was amazing I really feel so much better mentally and physically. Love the Saturday morning sessions please do some more!! I used to go to an exercise class on a Saturday morning but with the current situation I can no longer afford the subscription. You truly are a life saver. Thank you!
Loved it!!!!
That was really good! Kept me on my toes and no burpies!!!!
Great workout, thanks Joe 🏋️‍♀️👍🏻
Good Saturday morning sweat!
That got the neighbours below banging on the ceiling. I'm empty after that
Great workout!
Me and my brother have done this 3 times straight
Loved that đź’Şxxx
A great start to the day. Thanks Joe
y u do this
Catching up with the back catalogue…. session number 12 of 2021.
Really enjoy this one. At that stage where I no longer class myself as a beginner so this pushed me more.
who else has been told to do this for school PE and have said to themselves, hmm this guy is from pe with joe?
thanks, joe! great work out to day
I didn’t do it for 20 mins I just did for 1hour
this great! would you consider doing a few more 20 min no brake sessions. i found a couple you did. Really enjoyed myself
Anyone here from school work tdy?
Doing this with weighted armbands was killer!
i watch this guy for school
Love the videos
Thanks for this Joe. Been feeling low and decided an 11pm work out whilst it’s 20degrees outside is what I needed
I can’t believe I haven’t done this one before. Doing the same one twice before moving on was tough, those star jumps and mountain climbers nearly finished me! I loved this one Joe, thank you x
JhjuhhjjhuhoHhhkk,John,oh,
sunday morning hiit after flying home from Michigan. Time change, so i have the extra hour as well. Perfect wake up hiit.
thanks so much joe, you saved my bacon today. really needed this. have your cookbooks too – awesome. x