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The 20 minute assassin cardio training will leave you dripping in sweat. This aerobic workout utilizes optional dumbbells and a total body resistance suit called the Mass Suit to burn calories fast! The aerobic exercises and cardio exercises can be done from home or in the gym. Cardiovascular exercise is great for both men and women of an intermediate fitness level. Visit for the cardio workouts instructions, more videos, free meal plans, and other health tips. for the best free cardiovascular fitness, cardio workout, and aerobic exercise routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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35 comments
AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!
Love this 1… This 1 was awesome for a non trainin(MMA) day 🙂
Also where do you get the mass suits and whats the price range ?
Hey Ryan, check out MassSuit(DOT)com or click the link in the video description.
Great video ur show always something new:-)
keep up the good work , i love your workout videos
where is ur gym man ??
This is training to be a fat assassin!
My heart almost beat right out of my chest! Love this workout. Thank you!
how many calories can be lost from this..plz someone help…
at the end coach kozak say 10 second left! 5-4-3-2-1-0… ????? is was dead as me i guess!
If you look like your profile pic, and you were dead after this, I have no hope of getting beyond the 20 second point. 🙁
I agree, never been so exhausted. woah.
Hey Coach! How much time do you recommend resting after each round?
man kickass workout.. u did this with mass suit on… nothing but respect for you coach!!
aughhhhhhhh so glad i'm done this
coach 🙂 there are t shirts, motivationals and much more but what about HASFIT THE SOUNDTRACKS!!! …oh my it's so hard get workout's song 🙁 i wish i could get that!
Looks like the Elysium suit !!
mass suit 480 ,heart rate : 85 -99% , without : 300 hearth rate 80- 94%, hint my polar ft4
excellent!
Respect! Holy molly, this looks so tough with that suit.
Hi, have you experienced Reborn Lean Max? (Go Google it) You will discover the crimes we commit against our bodies. With "Reborn Lean Max", you will discover how to lose weight fast.
Holy crap! that workout destroyed me, Thanks coach!
Do you make these deadly mistakes in your diets? Just google Morsch Muscle Madness to find out.
Man my shoulders burn like hell !! Thanks coach :))
Getting stronger every week! My roommate was a professional kickboxer in the 80's. He used to tell me about training for a fight, i.e. training in sweats in August. When he thought he had 'hit the wall' with zero left, the phrase by coach that kept him pissed off enough to continue was 'Bet your opponent is quitting just bc he's 'too tired or throwing up'. And it was ON again after that, and peppered with the appropriate response,,,,Sometimes I have to think about that when I'm really tired,,,, and not just with exercising,(but in life too)
Wow
Did a 20 min ab and then this after those 2 upper body muscle building videos. Thank God you never quit talking,,,thank God. Outta here!
My Body is asking me "Why!!" haha that was tough
Lol weird question but Are you an assassin?My friend said he is training to be an assassin
Hanging in there after a strength training workout. . This video may be short, but it is *no joke*. Keeping workouts at 1 hr or less for quicker recovery. Thx Coach and Claudia for all you do!
Did a Spartan warrior workout, 14 min mma abs, then this. I'm waxed. So glad you never stopped talking., cause I *really*wanted to quit. Couldn't quite keep up with you , but I made it! Thx for all you do!
Did this after strength and muscle bldg workout.. What a combo! I.am.outta.here! C u next time!
Decided to push it after that new advanced cardio workout from August to get in a full 50 min of cardio. Holy cow. I'm thinking recovery will be lengthy! TY. C U next time!
Back again! The 2 workouts you do with the mass suit are just brutal. No way around it! Did a little better this time! Still can't use weight with crossover jacks, but did with everything else. Couldn't do that 3 weeks ago. On that last exercise I tried a side lunge with a press. Ouch. TY coach C u next time!