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Try this slow & intense 20 min TOTAL CORE workout. We are working on TONING and DEFINING our abs with this one! No equipment needed!
#fitness #homeworkout #absworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
45 comments
Hi maddy 😍😍😍
5 minutes to get out of bed and 20 minutes to feel my abs burn ..thankssss ♥️♥️♥️
Was just going for an abs workout!! Lucky me! Thanks Maddie! Getting to work right away💪🏽♥️
Yess!! I love your abs workouts
Hello Maddie! New subscriber here. Love your work ❤ please do ballet inspired workouts. I am a ballerina and I have done all of your dance and ballet inspired workouts. Love you!! ❤
Oooh let me try that NOW! ❤
Thanks for these great workouts! Just watched for few minutes, it's in fact slow. Hoping it'll be intense and very effective! You never disappoint me. I'll do this tomorrow…
Your videos are always so perfectly shot and edited. I don't who does your editing and filming, or if you take care of that yourself, but serious props!!❤ Even the thumbnails always look so good.👏👏👏
I’ve already done lots of slow difficult Abs today but I’m adding this one to this evening as I love your routines and love an work! Thanks Maddie ❤❤!
You are an absolute mind reader ❤!! My next ab day is set 🤩!! Can't wait to feel the 🔥!!
I absolutely love your ab workouts, cannot wait to try this tomorrow. ❤
I needed this today thank you. Also Ramadan Mubarak to Muslim brothers and sisters ❤
Great timing! I was just thinking about doing one of your ab exercises. This comes in handy 😊
that was fire🔥
thank you so much for your workouts, they are amazing
Hey Maddy I love your feet there lovely and I’m glad to see you back
Hi Maddie, I's at the grocery store buying my tomatoes, spinach & potatoes when arrived your message so the guy asked me I's happy & I explain abs… so he suggested ok why don't you do it here & I said oh yeah for potatoes & spinach, & the guy said ok If I gave you an apple 😅😅😅 I can't write what I said to him, but I remembered to all his family 😅😅 Ok changing the subject I really like all the Abs specially the diamond position & the other walking OMG fantastic 🤗🎉🎉 Anyway Thank you so much for your work to keep us healthy 👏👏👏 Have a great Day ❤🤗🎉🙋
Loved it!❤
Adding this one to my routine for this weekend. Thanks Maddy. You have really helped me get my body back after having 3 children. My flat tummy is making a comeback!
Hi l loveeee it soo much can pregnant do it too?
Definitely will be doing this later by God's grace.
Oh my god just finished this nd must say it’s amazing trust me I love to do slow abs , it’s painful but literally feel the burn 🔥 love you maddie for this awesome workout. Though I’ve back issue so I did half crunch instead of full sit up ❤
Thanks!
Ha! I’ve done your beginner abs and I was sore for 5 days. Love you, but no thanks ❤
It's like Christmas when I see these! Can't wait to try tomorrow! I hope this is one of your new ones that are going to have more breaks 😅
I struggle hard with core workouts and honestly, I don’t enjoy them, but I’m determined to work harder on my core and I so appreciate your core workouts. Did the 30 minute one from December today (it killed) saving this one for next Friday! It will all be worth it when I’m 80 and can get up off the couch! 😂
i like this one nice and slow
Note to self:
Leg raises (instead of diamond leg drops)
Double leg table top + crunch (instead of feet walk outs)
I love all your workout videos!! This was a great ab workout!! Definitely keep em coming!!🖤💜
These two exercise segments! Helps keep me more focused. Thank you for everything Maddie
Let me get off my bum . 747pm CST from Kansas City MO. #Madfit leggo!
do men benefit less from these workouts? why is every commenter a woman? do i, as a man, have to follow bros on youtube or can i do these with Maddy and hope to help myself as much?
Maddie out here with the hourglass though!
I cannot waaaaaitttt to try this workout when I’m home. Been doing your old ab workouts and I loved them!!!
Спасибо ❤
❤❤
🤗👍
Next week morning workout is here🎉 thanks
Would love to see more of these slow intense workouts!
This video was great!! I loved how calming it was, your voice and the moves. It didn’t make me feel pressured to over do it… which made me try harder actually. That did NOT feel like 20 minutes of only abs 👏🏼👏🏼
This one was so intense!!! Thanks Maddie!!❤
Thank you Maddie it was a really good one 👍 😊
Just what I needed 😀
Can you do ab workouts with longer breaks between each exercise? So that we use only our ab muscles and will not need to go over to back muscles after a weile.
Good session thank you 🌟👌
Last minute I felt shaky – I won't lie. But I feel stronger!🙌🥰Thank you, Maddie!