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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
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Super l love it
I am a indian.your exercise is very useful for me . thanks 👍👍
Thanks 👍🏼
Awesome stretch exercise thanks for you guys 🙏
Another great workout. Love the pace.
Great work out. 👍It feels good after doing it.
Excellent
Good work out.
Effective exercises…
Thnx 4 uploading…
I enjoy it thank you so much is workout 👍
thxU so m..
So goods vidio..thank you…🖒🖒
Very helpful for shoulder very good
Really thankful to you. Had a serious pain in the left shoulder. Only with stretching feeling much relaxed
Awesome, thanks ❤️
Thank you very much
Thank you very much
Ok2ok
Loved it. Best one I have seen.! Only thi g is I wished I could have seen her for a
short while while using weights or bottle water.
The heaviness on my arm just disappeared in one workout
Good exercise.
Will this help rotator cuff pain
I want to thank you very much for the shoulder exersies
This is great, however I wish you gave your female co-host more space to talk. Most of her lines are to tell me how many reps I have left 😬
My right shoulder little painful will be explain
THANKU ..LOVE U GUYS!
Thank you hasfit I have been working out for 10 years hurt my shoulder multiple times tried other routines nothing….I have done the back and now this routine I almost feel like my first year my body feel so better now I can’t that y’all enough
Thank you Hasfit! 🤗❤️
It helped me a lot to recover from a shoulder injury. Im so grateful to u guys
Thank u so much
Thank you very much coach
Super sir 🙏🙏👏👏🌹 🌹🌷🌷
Do you guys know me personally? Lol frankly it’s wonderful. You guys are a blessing. 👑
Super
Very nice
I started to do the exercises and gave up because I don't know if they help with a rotator cuff tear, though I must admit I was beginning to feel better. I know it's a cuff tear because I had an xtray, after being in pain for over 10yrs. I do the one for back pain relief. I am so glad that you are such motivators.
Very effective excercise! Thank you
U guys are awesome. I injured my AC joint, looking for the exercises from u tube, so far the best one.
Hopefully today’s exercise will be helpful to my golf game today 😃
Wonderful 👍👏👏👏
I was looking for shoulder exercise's to assist in rehabbing my hockey shoulder injury. Its been hurting for 2 weeks now so I thought I should start this routing 1x daily. I couldn't get thru the last few exercises with the bands but it felt good. Thanks so much. I'll look at more of your videos.
You are simply the best
You guys are awesome . Thank you so much for taking the time out to help me work on my shoulders . I will do this in the morning.
After 9+ years of boxing my shoulders have eventually paid the price! I've been using this video now for the past few years on and off and its been the best video I've ever followed. When i first started to follow these instructions my surgeon (at the time) wanted to see this video to make sure that it wasn't causing me further problems as my shoulders were found to have a small amount of arthritis including an impingement (supraspinatus) My surgeon was happy with this video, so I've used it ever since. Thank you HASfit, you've really helped me in times of need. Today I'm back there again, so I'm now watch your video daily and of course performing the exercises! 🙂