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Get your home legs workout done in only 20 minutes with these lower body exercises. This lower body workout only requires a pair of dumbbells. Visit for the leg workout instructions, more videos, free meal plans, and other health tips. for the best free lower body workouts and leg exercise routines for men and women at home or in gym. We provide leg work out for varying fitness levels because every heart and soul deserves to be fit.
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24 comments
good morning from Greece. all your videos are syper !!! thanks..
i want those shoes!
Great legs workout for the morning before I do my walk. I'm glad I found you on YouTube. I will be visiting your web site HASFIT.COM for more ideas. Thanks for posting this info on YouTube.
This workout is wonderful just what I needed! Thx so much! I was getting too weak to get up off a chair… my legs and thighs are weak and like jello!
This was really good! Thanks!
This workout is awesome! Can't wait to outgrow it and move on to the next one. Thanks
Thank you! I loved this work out! Not so easy it's boring but not so hard that I can be lazy about not doing it or too hard to do another work out afterwards. I love your videos so much!! Thank you for sharing them for free. You are awesome!
i dont have any dumbbells will these exercises still be effective?
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the guy is awesome mostly working out to his videos
I love your workout man. I had a colostomy reversal three months ago and your workouts are helping me to get my health back. You have great technique and are fantastic motivator. Thank You, Arno
Bruh, HASfit HAS me feelin some type of way. ; D fr though ive been kinda inconsistent lately and this workout rlly kicked my ass. It was fun though, got a pump flowin through my arms from this leg workout? lol anyway i really appreciate all the effort HASfit has put into their channel. Thank you guys
OMG my legs are already burned in round 1! and next thing in notice the 20 minutes
You're the best!!!!!!! unbelievable…..four rounds…but never felt bored…..wow!
OK, that was awesome! Definitely going to keep coming back to this one every week.
superb
we love this work out kozak.
awesome work out kozak.
Omg!! A short but booty kicking workout! Had this in my strength training collection for awhile but first time doing it!
OMG. That’s all
kozak please wanna saddlebags buuuuuuuuurn faaaat , i really hate them.
I want 300 leg workout
22 min!? I took an hour to do this. Beast mode is right 🙂😂
Plz sar said , exercise 1 h