Download the FREE HASfit app:
Android — iPhone
The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit for the lower back workouts instructions, more videos, free meal plans, and other health tips. for the best free routines.
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain,
exercises to help lower back pain,
32 comments
🙏 Please help us spread the word by telling your friends and family about us!
đź‘Ť Don't forget to hit the LIKE button and SUBSCRIBE
đź—“ Start a Free Fitness Calendar: đź’Ş Foundation (beginner) – https://goo.gl/Ay3m3t đź’Ş Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
I have been dealing with lower back pain for over two years, due to a trip in fall in Dollar General. I attended physical therapy for weeks, and I didn’t feel any instant relief in my lower back because it took two months of going to therapy for my back to unlock. Well the pain came back, and I have been depressed and suicidal because my job requires me to be able to sit for 13 hours and get in and out of my truck several times a day. Well this morning I searched on YouTube, and I found this video. Thank God! I feel so much relief, and I’m going to do the stretching and strength training three times a week.
Greate rehability for my lower back pain thank You mistr. I recommend to my father eswell.
out of breath after first round
Thank you for this. 🙂
I am disc bulging patient can I do these while my back pain my physio advise me to rest Butt I am fed up for having rest for one week plz guide
thank you
I suggest trying the Agoge diet if you want to build muscle as fast as possible. It worked awesome for me.
I suggest trying the Agoge diet if you want to build muscle as fast as possible. It worked awesome for me.
Thank you
THANK YOU!!!
i use this workout routine twice a week, and its awesome! Ive recommended it to all my family and friends.
Saved my life.
Thank you so much! I’ve been looking for something like this for a while now! I’m on day 2 of this and it’s helping so much.
Wow this helped so much. I’m doing this everyday after every workout now. Thanks!
One of the best back stretch videos
I m a powerlifter and this helps me so much
Useless back workout!
I did this video twice a day for months when I strained my hamstring back in high school (2018). I couldn’t afford rehab. My hamstring was completely healed due to consistentIy stretching/following this video, and maintaining a healthy diet. I then went on to place 3rd in the state for triple jump and helped my team win the championship. Then I ran track in college. I still use this video today. Thanks so much for making this! I always recommend it to my friends.
This morning felt magic after this workout. So simple yet incredibly effective
I messed my back up real bad weight lifting and for a month I did this video 3 times a day. Trust me this is a great video for your lower back
Oct 13th, 2021 Vid still helping my back
I come back to this video (and the neck stretch/strength one) every year for some rehab thank you 🙏
Thank you coach ❤️🙏💪 I feel amazing
I pulled a muscle shovelling snow and this stretch/workout routine just helped me so much ! Thanks ! Great video !
Anal awesome video for lower back pain. A great range of exercises here! Will be using these in the future for myself and our clients. Thanks for sharing.
This guy is gr8
Very nice
I like this workout, my leg was shaking, i have scolioses in my back,this was nice.And youre very motivating.
Yes, best work out I found to help my back. It’s been about 6 weeks since I started this exercise and I can’t believe how much better I feel. There were days where I could not get out of car, standing , or getting down stairs without being in discomfort and now I feel lot better. Only thing is I will take couple 1 min breaks in between and do it at my own pace. Thank you. 👍
Thank you very much, my brother you are a good person
My back was killing me tonight. I just did this workout and I feel great. Will do this Monday, Wednesday, and Friday.
Thanks for the great work. Today is my 1st day. Hoping for some improvement in my lower back