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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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22 comments
Awesome work out kozak.thank you so much.May god bless you buddy
I'm 666 like lol 🤘😈
Thanks coach K!
u great doing last week I join u r very true thanks
I realy enjoyed it,thanks coach ❤
🤩
I love this workout❤
is it just me or there're some issuses with the audio?
thank you very much, it was super 🙂 it's my 8th day with you, guys
Dears,
WHy there are two counters for calories burning up the screen!
I enjoyed it after rest day thanks coach❤
Boom❤
I gave it my all while doing this workout. Felt like passing out but, took a shower, glass of milk and right now i'm feeling soooooo gooood i had to come back and leave a comment. Thanks for the workout !
👍💕🌸
Great fast, and sweaty start to my day. Thanks as always Coach.
I had hip replacement surgery almost 4 weeks ago and need cardio so this is good as long as I am careful and not bend over 90 degrees.
Just what a beginner like me needed.
"Don't press 'pause' on your goals!"
Thanks Coach Kozak!
Thanks Kozak.
It was wonderful. Your instructions are crisp and clear.
Thanks.
Faboulous efficient workout in getting maximum amount of farburn/sweat in just 20 minutes. May Almighty bless you for posting such a efficent workout for busy professionals
Love this workout, it's my go to workout whenever I fall off the wagon and discipline slips.
Always gets me fitter and stamina improves greatly.
Thank you Coach for your motivational manner. You've helped this old guy a lot over the years. 💪🏽👍🏽