35
40 seconds work | 20 seconds rest
Squat to lateral kicks
Side lying leg raises (R)
Side lying leg raises (L)
Straight leg donkey kick hold (R)
Straight leg donkey kick hold (L)
Side plank (20s on each side)
Elbow plank side rocks
Single leg crunch (20s on each side)
Squat hold
Sumo squats
8 comments
Will the king reply?
Yay I was looking forward to this
This is a certified hood classic
Love this, no jumping around…..didn't need to put contact lenses in🤣👍🤓
Knee friendly request please 🙏
Thanks as ever. New moves keep up the fun. Now to use those muscles sitting…..
My teacher, love your videos
Joe – when are we going to get you doing some Pilates?