If you want to burn serious calories & lose weight faster, you need to add HIIT workouts into your routine. This is from the Hot Body Sweat Guide and is working your arms, butt and abs all while burning fat! I’m also tracking the calorie burn with a brand new Huawei Watch so you can see what you’ll burn in 20 minutes.
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.
20 comments
Are you IN for this 20 min HIIT? Comment below so we know your going to do it with me! 🙂
I just finished an 8k and got first in my age group!!! I love running and am training for a 10k as well. Looking forward to the running videos!
This workout was great!!! 🙂
Hey katie can u mention for every workout , how many times a week we should do it
Hey there. Whats a good shake to use with workouts? Any protein shakes .weightloss shakes ?
please do a Lady girl arm workout.
you keep me so motivated 🙂
Great workout!! Feeling strong! x
Totally ate a Hershey’s bar while watching this. Sorry not sorry. Sort of
recommendation: would love if you can actually do the 20 minute workout instead of repeating it. I'm actually quite unlikely to go back and replay the video 🙁
So exciting to challenge yourself with the 10k distance! I know you have lots of resources, but distance running is my jam, so if you have any questions, feel free to reach out! 💛💛
Can i ask where did you get those leggings!
you know what? i love your videos and now i'm obsessed…. i just found your channel the other day and as i'm the most unathletic person in the world – i have to say that i started to work-out. my butt hurts my arms hurt my tummy hurts – everything hurts – but anyway, it feels so good 🙂 thanks a lot for these videos!
id also like to know wear your outfit is from. super cute!
Hi Katie, I became a subscriber because of your video shoots with Popsugar. I love your spirit, enthusiasm you have excellent workouts. I would agree with the other posters that would be nice if you could do for more full 20 minute workouts. Many times after I run I'll add something on that's 8 or 10 minutes, but there's something a little more motivating for individual workouts when you just have to push all the way through a 20 to 30 minute workout. Keep up the great work and I look forward to exploring more of your videos!😄💪💜
This was a nice workout. I liked how you showed us modifications for people who can't jump/are not allowed to at their apartment.
Just finished the Sleigh Challenge on sunday and was so happy to see a week more of workouts. Love this one- definitely needed it after Christmas! I love that these are short and I can repeat- I have a 5 and 3 year old and its rare that I can sit and watch a whole 20 min video, so once I watch the round, I can repeat on my own.
I love your videos so much! They're so helpful and you're such a fun person! ❤ i was wondering if you could please do a video on lifting up your bust without it looking super muscular!? I would appreciate it so much! I have a little bit of sag going on and I want to perk my chest up again. Love you ❤
Actually, I couldn't go through all 4 rounds, I've done two. Exhausting! 😂
where did you get your super cute leggings?
Ugh I'm built like a bird and so bad at HIIIT, LOL. 🙁 But I've heard that these workouts may be the best way for me to stay fit as I approach my 40's. (!) I work out pretty regularly, but got through only two rounds of this. :-/ As I'm working to improve, is it more about getting through the rounds or doing your personal best at each move?