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Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home!
#WithMe #FullBodyWorkout #HomeWorkout
⭐️SHOP MY COOKBOOKS!:
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Intense Abs:
10 min Toned Thighs:
15 min Booty Burn:
20 min Abs & Arms:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
49 comments
Happy Saturday! ❤️ Hope you guys enjoyed this 20 min full body workout! Would you like to see more of this style? Let me know down below! Xx- Maddie
Love the workout for strength!!! I want to gain more muscle so please come out with more. Love your videos so much <3
I loved it!
nice
short, but sweaty, thank you so much
Enjoyed very much ! Thank You!!!
Favorite one yet
Thanks! I love your total body workout with weights! 🥰
pretty chill workout but still sweaty!!
I am sweating! And I love that you speak on form when working out, like having a personal trainer at home!😁😁😁😁Thank you ❤️
I LOVE THIS STYLE OF WORKOUT! The weights are amazing and I’m always sooo sweaty after!
Great workout! I need to do weighted workouts a couple times a week so keep them coming!
It was a nice workout with @MadFit
Thank you love it!
Enjoyed the workout. Had to dig through the garage for heavier dumbbells (8# was plenty).
Fun and quick I love it!
Thank you so much. It was great workout!!!
Love this one!
Round 1: ok this is not that hard
Round 2: sweating and shaking
loooved this one
Madsss please post more workouts with weights!!! These are my favourites
awesome workout!!!
It's super eaasy and great I get sweaty as you so i think I did it well thank you and keep it up
I enjoy all the workouts but would love more of these with weights!
Loved this workout, Maddie !! ❤️ This got me feelin' the burn 🔥
Going through all of your videos is so fun! I love exercise and love what you do!
Thank You Maddie. This is the second class I've done of yours. This one today was the 20-minute strength class.I think they are fantastic. Very good queuing of the next exercise. Good instructions and tips throughout. Built-up a sweat too. will do others in the future too 🙂
Loved it! Had me sweating like crazy!!! 💪👍
I really find your commentary useful and motivating, like saying keep your core engaged, or hold your glutes, and form correcting, I always realise that im not doing it properly when you say it so im always getting better because of these comments 😊 thanks so much!
150 calories burned with this full body sesh
Another weight workout’s day. 😅✅👌🏻
Just awesome. 😍👏🏻
Ten pound weights! Phew. I used 5 pound and had a great workout.
the way I was shaking like a damn vibrator at the end 😩😩
Woah that was intense! I'm a beginner on my fitness journey & I was sweating 10 minutes into this workout!
Short but effective. I was ready to quit by the halfway point lol. Thank you!!!
Thank yiu
make sue you can see your sone and alog wath me
you are going good ,
quick and amazingly effective!
I love it!
i just revisisted this after a year. This is my favorite one- different weights, some sweat and total body! Thanks
This was ❤️
Great job. Thanks
Good one!
I LOVE this work out! So glad I found you, Maddie. Thanks for sharing it!
So great! These 20 min workouts are perfect to get a sweat and shower during my toddler's nap time. Thanks!
Really enjoyed this one thank you!
I was shaking after this
I thought this was a really balanced workout. I liked it!
great vid, but here is a fab playlist! save it before it is deleted! https://youtube.com/playlist?list=PL3D1TOVWY20-LC0YKtU84xk7e9DnewK5E
note to self: this one is less intense and a lot less cardio movements