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An intense 20 min full body workout you can do at home or in the gym! Using 1 set of dumbbells.
⭐️SHOP MY COOKBOOKS!: ⭐️
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Booty Band:
15 min Abs:
Inner & Outer Thighs:
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42.5mm LENS:
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✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
27 comments
This is a great no jumping workout.
Note that this workout is apartment-friendly (no jumping).
please do more strength training with weights it helps soooooo muchhh 🥺❤️
Great set, one of my favourites.
Muy muy bueno ¡Muchas gracias! ♥♥♥
I hurt my back doing this yesterday 🙁
Love this!!!
Thank you maddie
I love this one! I really enjoy the dumbbell workouts and find they are the most effective for my body. Thanks!!
Loved this routine! Though I had a hard time with starfish one, and are still weak my legs couldn't extend as much 😔 The alt plank extensions were a surprise fave cause it felt stretchy at the chest as well.
Loved it! It flowed so nicely – Thanks girl! xoxo
Love it! I just started working as a nurse and I need these short videos to keep up with my exercise 🙂 Thank you 🙂
Great weight workout and nice variety
Loved this workout!
This actually doesn’t feel hard at all, or was it that my weights are too light?
the second round of star abs was the part that took me out… still somewhat awkward movement since new yet great workout otherwise!!! thanks so much!!
I love these dumbell strength workouts. Please make more 😁
Love the strength workouts!
I love these full body with weights!
Thank you! I am really sweating after this! Really love following your videos! 🙂
My favorite strength workout from your channel I've tried yet! …Besides the Ariana Grande dance workout 😉
I love it mad i almost die
Thank you for all the amazing workout that you have on your channel.It’s too good
how much calories does this burn ? (I know it's different for everyone but just to get an idea)
This. This. This. 💪🏻🔥💥
my hair is the most annoying thing I HAVE SO MUCH LAYERS and bangs. Everytime I tie my hair they all come down to my face
Very nice. Thanks🌹🌹