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An intense 20 min full body HIIT SCULPT (Strength Cardio) workout you can do at home with a pair of dumbbells!
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
⭐️ WORKOUTS TO PAIR WITH THIS ONE:
Intense Abs:
15 min Upper Body:
15 min Booty:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
28 comments
This workout is amazing! The clean and neat movements with the focus on form really helps to get a clear mind to muscle connection! Thank you!
I love this type of workout, please do more intense work out that uses weights 👍 @madfit
What a great work out for mornings! And the music is awesome in this one! Thank you!!
Very nice. How many calories would you have burned with this one?
That was so good!!!!! Feeling full of energy😁
I will never forgive you for murdering my girlfriend in 20 minutes.
i really love your videos!!!!
day 9 girlsssss
First round: not so bad, I got this💪🏽Second round: 🥵☠️
That was AWESOME!
Loved this! Thank you so much! 🤩👏🏻
my favorite content..I love your 20 to 30 minute workout videos. I was wondering if you could do more.. I have sadly finished all of them. Also I was wondering if you could do more videos with 1 set exercises instead of doing 2 rounds of the same workout for the people who get bored easily… thank you
This is such a fun workout to do during cardio days on the MadFit app!
day 9 done ✅ this one was hard and nice , thank u Maddie ! ❤
Ta-da!!! 😃😅✅👌🏻
Done once again! 💪🏻✅
پاره شدم بقران
Super. Feel all charged.
Soooo good, Mad !
Drip sweat drip drip 😂😂🔥🥵🥵
Always coming back to this workout especially in the early mornings! Nothing to intense to start off but you’re dripping in sweat by the end! Love the movements in this one 🧡
Still a favorite!!!
Can we have more workouts with weights please.
Good one!!
Loved it!
Nice thanks
You are amazing Maddie ♥️
This is killer