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a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
41 comments
Thank you for the best workout!😍😍❤️💕
I loved this beginner workout. I thought it was the perfect intensity even after working out for years routinely. Thank you so much, I’d love to see more like this.
I'm a beginner. This was perfect for me, thank you ❤ Heart rate is high, but I'm not passing out 😁 Love your workouts!!
easy to follow but still effective i might say! after a big break this was a great start for me <3
I enjoyed this. I didn't do all the active rest. Was just ready for the next exercise 🙌🏽🙌🏽🙌🏽
20 minutes length is the best. Thank you Maddie
Was good one after leg day 👋😊
Good beginner workout
잘 보고 가요~ ^_______^
I have not worked out much since December, so I really needed something like this: active but doable, ha, ha! I enjoyed it. Thank you so much!!!
Great well-rounded workout, even for non-beginners! I added some modifications to increase difficulty and really broke a sweat on this one! Thanks for always keeping your channel fresh by posting a wide range of workouts 😀
Good job 👌
Awesome! Thanks for the beginners
Well I'm no beginner, buh i did it any way since I was a it lazy this evening
20 minutes full of all emotions.
Amazing mix for a mindful workout 🔥
tHANK YOU. This was a great video since I am trying again to workout after a long period of time. I hope you will do more of this kind of videos. XO
This workout was absolutely awsomeee❤ keep doing this please✨
That’s just great! I always search for some workouts that don’t have lunges or front leaning positions as I had a foot trauma and can’t stand on my toes or do something of a kind. So this one is perfect for me ❤️
I loved it! please more beginner workouts!
❤️❤️❤️❤️❤️ Great 20 min Fat Burning Workout for TOTAL BEGINNERS video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
This was first Mad fit workout …love it ….looking forward to trying more beginners workout … thank you !,,
I love your videos so much because your form/the way you perform each workout is so impressive! It motivates me so much! ❤️
loved it!! it’s was hard but i really enjoyed! you’re the best
YESSS! More cardio beginner workouts! No jumping! I loved this!!!
Thanks Madi just what I need to start my day
Thanks Madi just what I need to start my day
This is cardio 😅😅
Can you do a Low impact 5-10 mins cardio workout ?
Just completed the 20 full body beginner workout! Loved it! Just what I needed! Please make more videos for beginners! This one was a win!
Loved this one! Great to get the blood flowing.
I made it! Thanks for thinking of the beginners 😘
I'm not a beginner but I am recovering from an injury. This was perfect. Got my heart wrap up and the movements were simple enough that I could move carefully with good form.
Please do a workout on pregnancy first trimester please. I trust your workouts.
Love your videos! I need one for those stubborn belly fat!
Oh you still looked like you shaved your head! You could totally pull it off!!
👍
Thank you! :)))
I enjoy exercising with your videos, and I'm really loving this one. I had stop exercising and gain some weight so I'm jumping right back to it. I had a hip replacement about 3 years ago and it's kind of hard to do some exercises but this video is just perfect. Thank you so much💖💪🙌
2nd day doing this beginner workout..woooaaaahh am so happy
Sincerely appreciate how low impact, apartment-friendly this was!! Looking forward to seeing more!
This quick workout fit right into my back/arm day! I wanted to end with a sweat, and you got me right! Lol thanks!💛💪