20 MIN BUTT & THIGH Workout (Lower Body No Equipment) – MadFit

by YouTube Team

A 20 minute leg/booty/lower body workout you can do at home and is equipment free!
⭐️ GRAB MY COOKBOOK! 100+ RECIPES: ⭐️
🌱VEGAN PROTEIN: Use: MADDIE10 FOR 10% OFF

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
OTHER VIDEOS:
➤ PREVIOUS VIDEO (15 MIN TOTAL CORE):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:

📷 GEAR I USE:
CAMERA:
42.5mm LENS:
TRIPOD:
MICROPHONE:
GOPRO:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

Related Articles

Leave a Comment

26 comments

MadFit December 10, 2018 - 6:52 pm

This one is a killer! Enjoy the 20 minutes of thigh and butt burning and let me know how you guys found it in the comments below! Much love guys. See you tomorrow! xx

Reply
Maria Gomez Martinez July 6, 2020 - 7:45 pm

I LOVEEEE your workouts! Sending lots of love ❤️

Reply
Aru A July 7, 2020 - 1:48 pm

Girls ,after this workout you have to mop the floor .I’m so sweaty,you couldn’t imagine

Reply
Σαντρα Χαρατση July 8, 2020 - 4:54 pm

So does this slim or bulk my thights?

Reply
vanilla icedream July 16, 2020 - 8:33 am

You killed me. Loved it.

Reply
Maria Gomez Martinez July 17, 2020 - 8:01 pm

Love, love, love this! 🤩

Reply
Liz Smith July 24, 2020 - 2:50 am

This was a great workout! Definitely sweating with a good heartrate going 😂

Reply
Michelle Morgan August 10, 2020 - 8:50 pm

That kicked my butt!

Reply
Small Ebone August 15, 2020 - 3:29 pm

Oh my 😓😅done

Reply
Bailey Hubbs August 19, 2020 - 11:41 am

this is so hard but so good

Reply
Rossonera August 26, 2020 - 9:13 am

Whole leg killer! Love it! Added a 30 min leg stretching after it and I was good to go ;)!
Thanks Maddie!

Reply
Mya W September 11, 2020 - 1:13 am

i literally almost started crying while doing this but i got through it 👍🏾

Reply
candela cabada October 1, 2020 - 1:09 am

You have the best workouts

Reply
Armen Staubach October 10, 2020 - 5:25 pm

Awesome thanks

Reply
Creighton Connolly November 3, 2020 - 5:44 pm

surprisingly tough given the lack of equipment! will do 15 min leg/butt/thighs now

Reply
Adventures of Tin Tin November 7, 2020 - 10:22 am

Maddie: you must be really feeling it in your legs.
My legs: Am I a joke to you? 😂

Good workout, cant feel my legs anymore 😉

Reply
Shy Dance Productions November 25, 2020 - 4:06 pm

Thanks for making one with NO BREAKS!!!! Loved it. 😘

Reply
luis carlos de oliveira santos December 11, 2020 - 4:47 am

The Best Sexy Wonderful Is Beautiful
🤙🏾

Reply
Naomi February 20, 2021 - 5:42 pm

I am genuinely in so much pain

Reply
smashinglollipops July 7, 2021 - 11:02 am

>You should be feeling it in your legs
>I am no longer sure I have legs

Reply
Folashade Steele September 9, 2021 - 10:27 pm

Does anyone else knee hurts when doing the donkey kicks that way??

Reply
Clara Akl September 22, 2021 - 10:37 pm

I love your killer and old videos without break! Im dead

Reply
nasha shana October 13, 2021 - 1:32 am

Amazing workout. You are just too good.

Reply
Kathy Seto October 14, 2021 - 1:33 pm

so… i decided to go old school today (after all, these are the foundations) and i absolutely LOVED this one! i think this is one you should bring back up to the top with proper rest and time to get situated! pretty please!!! #TeamMadFit

Reply
Es Samhi السامحي November 27, 2021 - 2:33 pm Reply
Sue Sullivan December 4, 2021 - 7:58 am

It's great without breaks for early mornings when you have to get ready for work.

Reply