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Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) and a booty band/mini band! This workout is designed for strength building & muscle growth. Get ready to grow those glutes!
#HomeWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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22 comments
This is a workout full of my favourite lower body exercises! How did you guys do? Let me know down below 👇🏼
Love this! Thanks Maddie!
December Challenge Day 2: Done! 🎄
2 day finished✅👏
🤩
Dec workout day2 done!
Love the slow and strength workout with dumbells!
first half of day 2 of the december challenge done!
Большое спасибо за тренеровку ,мне очень нравится что ты показываешь и объясняешь как правильно делать и какие мышцы должны напрягаться))Ты классная! Успехов тебе))
2 день плана декабря : пройден))
Всем удачи ))
Done!! Second day of December we can do it!!
Day 2! 🎉
Day 2, Let's goooo!!!! Thank you Maddie!!!
December day 2!!!
Yes! Doing the December workouts!❤
THIS WAS 20 mins? it didn’t feel like it, i really enjoyed doing this one! THANK YOU MADDIE! i love you you are the best
I didn't use band because I don't have one but still it burn & I'm sweating! 😂😂
Segundo día del calendario de diciembre, unos días después pero genial como siempre, muchas gracias Maddie! ❤❤
i am just getting back into working out after on hiatus post ankle injury and you are absolutely inspiring and motivating! Super clear instruction and great cueing! Caught myself doing a lot of the stuff you were reminding me not to do so THANK YOU!
Awesome! Love the mix of dumbbells with bands!!
OMG, i totally loved this kind of workout. And I would love to see more like this…
I like it
Hey! What weight do you recommend for a semi noob? (5ft 6, size 10-12, basic fitness level). I know everyone's different, but what's too small and pointless and whats too heavy and bonkers?
Done
note to self: uses heavier weights