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Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) ! This workout is designed for strength building & muscle growth. Get ready to grow those glutes!
#HomeWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
41 comments
Yay for more strength workouts! 👏🏼 How’d you guys enjoy this one? Let me know in the comments! ❤️
More please 🙏🏽❤️
yay for more stregth workouts with heavier weights ! loved this one
Thanks Maddie! Just back from a run and this was a perfect follow up workout (working the butt! LOL)
Yesyes that was what I need! 🤩 Love u Maddie😍
Loved this workout ❤️
How heavy are the dumbbells?
This was GREAT!
exactly what I needed today! love a good burn in legs and booty. thank you!!
Amazing!
Amazing workout!
Love this workout. 🤗❤️
Can you recommend workouts to compare with this one?
you are the best!
Absolutely downloading that mf app!!
I really enjoyed this workeout! Thank you!
Yes 🙌
I LOVE your workouts with heavier weights! Would love to see more workouts like this. Thanks so much!
MORE STREIGHT WORKOUTS!!!
Love the strength and muscle building videos!
I really appreciate the shorter workouts!👏🏻👍🏻
Love it love it 😊
More exercise like this one pleaseee!
done
I used two 10lb dumb bells and I am dripping sweat! I thought slow would be easier but I really enjoy the increase in weights. Thank you, Maddie, and I can’t wait for more heavier weight videos. I’ll have to buy heavier weights!
Loved this workout!!! 😍😍
obsessed with this workout!! Just did it and feel amazing 🙂 Thank you so much!! <33 much love
Thanks Maddie! Loved it! My little girl excercised with me😄💕
loved this workout!!!
AWESOME workout! I am trying to start focusing on slow and strong workouts for the upcoming swim season. Let me tell you, this workout left my legs and butt shaking! LOL
Did it today. This one's basically a slow paced great workout. You're focusing on pressing those muscles, bones and everything ya know:Ddd And. Dead lift is old but gold ICON, thank you for including and teaching us how to do it properly. Thank you Maddie! ❤️❤️❤️ Keep doing it! 🙂
thank you a lot 🙂 I just did it without the weights. was intense enough for me!
Too much good
I enjoy all of your workouts, but this one is the best! I like how you incorporated the heavier weights.
Loved it! Thanks Maddie. Can you explain the morning glory one more? I'm not sure I'm working the right muscles with that😅
I love your LEGS
Love it!!! More of this pleaseee!!
her workouts are just amazing; she also does these repetition ones which makes us go through the workout one more time without much thought and these are even easier to do
Heya! You said you were using a set of dumbbells at 25 pounds. Is that per dumbbell or total?
are the workouts in your app longer? like 45-60min?
Thank you Maddie! I completed the workout on my first try, sore but amazing 😅😁