VLOGS ARE BACK! I will continue to document my fitness journey and share tips and insights on how to build muscle, improve health, and achieve your fitness goals. In this video, I’ll give you an update on my progress after becoming a father and dealing with some unexpected challenges, including getting our baby’s tongue-tie operation carried out. I’ll share how I’ve managed to stay on track with my fitness goals during the first two weeks of fatherhood, and the strategies I’ve used to stay motivated and focused.
One of the key changes I’ve made to my training routine is a new 3-2-5 training style that has helped me build more muscle quickly. I’ll explain what this style involves and how it works, and share some of the benefits I’ve experienced so far.
So be sure to watch until the end to learn more about my experience and the strategies I’ve used to stay on track. Don’t forget to like and subscribe to my channel for more fitness tips and updates!
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18 comments
Congrats on your baby girl and i stopped training when my baby girl was born
hello sir reply me just sir
kindlyy
Great stuff and congrats on the baby!
How do you think the lack of sleep is affecting you?
My little girl had to have her tongue tie cut so feel for you, ironically I also used to work near Mold, I can weirdly relate to many aspects of this video haha
On ya brother! Good to see big daddy lex on his grind 💪
Great video and great to get dad vlog life going and loving the accent for Penelope…😂👍🏻
Super cool to see you back with a hunger and desire for the training and showing us all..back on the accountability train and working with great people like Mytch and Jason, along with the others in there… Love it..💪🏼💪🏼
Make your own Energy
BOOMBabY!
Such a cute baby!
Congratulations!
Love the quote towards the end 👍 very well said.
1:23 her eyes!!! 🥺❤❤
Hugs from America
Glad to see you up and awake Daddy Lex! Nice gains! I'm also finally back in the gym after a 5 year forced hiatus. Hopefully my return to form will be as grand as yours! Ya sorry I'm not that deluded, lol. But Baby steps, as I have a much longer road than yourself! 💪
Sick video man congrats on becoming a father and love the motivation
Come back on old street fighter tricks
It’s awesome to see you two still being able to laugh with each other. Bringing a kid into this world is the biggest commitment you can ever make, so it’s really cool to see it’s not consuming you. Congratulations!🎉❤
Dude she is so cute ❤
05:05 ahhhhhh i'm in. Her (that's so good) was a well and truly missed 'that's what she said' moment
Hot tip:
Buy a Babybjörn that you can have infront.
Beats having the kid on the back all day long =)
My niece had same tongue issue