Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎
Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved!
1ST PART: similar to my 10min Sixpack Workout 🙂 trains your abs from all angles. Also really focussing on lower abs & obliques here!
2ND PART: combination of ab & booty exercises.
3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn’t involve any work of your quads. So we only get booty & hamstring gains right here 🙂
You don’t need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer – feel free to do so. If you don’t need a break – skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎
➞ Instagram
➞ Food Account
VIDEO, CUT & EDIT: Emrah Bayka
emrahbayka@gmail.com
MUSIC by Epidemic Sound
CONTACT ME (business inquires):
pamela_reif@icloud.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
28 comments
The trick for the heel touches is to have your heels two centimetres away from your body!!😜
How does she hold herself up when she does the side thing?
Me checking out the comments before and being like why is everyone against the Mountain Climbers then when I actually DO the workout I'm like they were right!!!
Ps. How does she do the Mountain Climbers so fast?????
Pamela I love you! Coming from Nebraska❤️ you are so beautiful and your workouts help me keep my athleticism. You’re awesome 😎
OMG. no rest ??
Heimlich im Unterricht ist bei dem Workout nicht. Dislike
Why is this so difficult. 2 mins in and im discouraged
awesome<3
i can see results after two weeks!! (i did it every second day) thank u
I can do 2 of each of these exercises
One question…
Should I do the workouts everyday or on alternate days?
And what should I be eating pre or post workout??
I LOVE IT💪💥
literally dying
I like it very much . Is anybody knows who is signing at the beginnig? Lana Del Ray?
She is so pretty I wonder how many boyfriends she has had
All exercised I need in one video, back to the game.
This one is great !!!
I’m doing a 45 min workout plan, and today I did 52 min (just adding the videos min) and I feel so betrayed
Yay! I did it.
i loved this one hdfjkfkjfsd
is this a neck exercise pamela
At frog kicks u lost me
this is sooo hardddd but i want to stop crying because of my body
my favourite by so far. do you have other recommendation?
Maybe more intense abs in the next video please, i dont know why i found this so easy… I didnt stop once and am barley warm. Weird
А я чет разжирел…
Please encourage me to do this. I need motivation to stick to it. Please.😭
I LOVE YOU MORES.BABY
Megan: ''Hotter''
Hopi: ''Sweeter''
Joonie: ''Cooler''
Yoongi: ''Butter''
Жизнь, как красивая мелодия, только песни перепутались.
This hurt my back
These workouts were not made for guys 😬 🥜💥