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Do this 15 min at home BOOTY AND ABS workout #WithMe! No equipment needed, but a booty band will help to intensify the workout.
#HomeWorkout #Fitness
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
30 comments
BOOTY & ABS 🔥 How'd you guys do? Did you use a booty band or no equipment? Let me know down below! 👇
Jazz made me smile 🙂 such a cutie! Great workout too!
Can anyone flutter kick and breathe simultaneously?
So great 👍. Got my heart rate way up. Wish there was more abs. But dang does my butt and hams feel it
Thanks got my heart pumping 💓 ❤
Why do I leave it so long before revisiting! This is so good for everything abs booty balance etc…….!
This is my fav workout of all time
I was sweating after that workout! I need to do this once a week along with all the other exercises!
MY FAVOURITE!!!!!!
I do this workout every morning! It's great!
Anther revisit; this is such a great workout!
I loved how unpredictable the sets were. Makes it mentally easy to go through a work out
I loved it. Thank you so much for this. God bless and be safe.
great workout ! it was intense yet still fun I didn't even feel the time pass by :))
Keep em coming wonderful workout , plz make more !! Love it ! New fan here .
I did better this time with the squats and the booty band than the last attempt!
Are u trying to kill us ? Kkkkkk
Love the combinations 🔥 Madfit always elevating our workouts #fitnessgoals
Can we get a link to the booty band u use? Mine is soooo annoying it keeps rolling up my leg. Thanx
girl you definitely had my fat burning ❤️❤️❤️
What a well-behaved puppy! No jumping, no chewing … made the exercise just that little bit more fun! You've trained him/her well! Thanks Maddy – I've been with you for almost a year now and I love all your videos and feel strong! xo
Day 18 is killing me 🔥🔥🔥
Day 18, lol those hip thrusts were just not happening for me :')
day 18 and its a killeeer
These keep getting better and better 🙌🙌🙌
Hey Maddie I love this workout! Could you just let us know what booty bands you use? Mine keeps on rolling off and I really want to find another one (I'm from france so if anybody has recommendations for booty bands in europe please let me know) thank you <3
Love the puppy and love the workout ❤ 👌
íFeliz Navidad de Benidorm, España. I've visited and worked out with you on Christmas day in the morning! Have a great day!
I LOVED the burn 🔥
Back again for another attempt at improving these side lunges with the twist!