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A 30 minute workout that is entirely equipment free! Designed to tone your belly and round your booty at home!
#HomeWorkout #AbsWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!:
⭐️ DO THIS WARM UP FIRST:
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (15 min):
⭐️ COOL DOWN (5 min):
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs):
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
38 comments
Who's ready for 30 mins of core and glute work?! 🙋🏼♀️Be prepared to get sweaty and feel the burn! Let me know how you guys enjoyed this one down below! See you soon Xx – Maddie
Good work out…you are extremely sexy with a perfect bod and makes this workout more enjoyable
I actually broke a sweat during this workout! Thank you!
my ass is shaking .BROO MY ASS IS LIKE SHAKINGSSHXAGSJHSA
Thank you❤️🥰😊
Super enjoyed your workout. Bless you.
thank you so much this was one of the best 30 minute workouts that i've ever done
This one helps to reduce thigh fat????
SECOND half of my return to working out after a long month off.
I started to lose 2kg in just 6days by doing your workouts and proper diet. I really love your workout, because of the vibes and when im seeing your body, my idea is i wanna be like her thats why i need to keep going.
Love you Maddie, you’re such an inspiration.
Keep on inspiring other people by being healthy and to be more comfortable by our body.
Btw, I’m from Philippines.
Thank you for being so nice and explaining all exercises during the workout. I REALLY enjoyed it.
Love it!! It was awesome!
❤️🔥❤️🔥🔥🔥🔥🔥🔥❤️❤️🔥❤️🔥🔥❤️🔥❤️
Amazing, as per usual!xxx
Loved it! I'm a vintage athlete. I crave intensity and dynamic qualities in my maintenance workouts.
I’ve never been so fucking proud of myselfff!!!😭 I LOVE THIS
Did this after a break up and i forgot about that dude 😌
Great workout! I felt my hamstrings really get kicked!
This is the best booty / belly workout, please keep em coming.
Just did this workout. I’m a beginner at exercise and I found this easy and effective! Thank you 😊
Thank you so much…
It’s the best exercise programme I have ever had! Congrats 👏
Love it!!😘🥰
Thanks for good video ! Happy Thanksgiving every One !!!
I love the no repeat and like how the camera moves – it makes it easier to see 👍.
Thank you much. You’re awesome 💕
Oh my gosh this workout was the burn and challenge I love! I will def be doing this video again 🙂 thank you!
Love it!!!!
Love it! And also love your blue/gray capris + white combo. Super cute.
Wow! That was a tough one!!!!
Thank you from Russia 😘
this is great, but have you seen this? https://www.youtube.com/watch?v=_H1L5-T47do
thank you for you)
Wow! Thanks I liked that it was different
I loved this workout🍑🍑
Great workout!!
I am 57ys old and am trying to find up and I'm really enjoying this workout. I've only done it twice and the first time I couldnt quite complete it, the second time I did! I also had sore muscles after the first time..so i know, i got a work out..thank you so much.
donkey kicks got me dying… loved it! <3
I've worked out to two of your video's. Both kicked my butt. Absolutely love it