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This 19 minute workout uses low impact moves to get your heart pumping and blast fat and burn calories, with no jumping, kicking, or high impact moves. Great for beginners or those new to cardio boxing looking to go slower for form. Also great for those with injuries or joint pain who still want a good cardio workout. Options to take it up or bring it down for your level.
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38 comments
Finally a considerate disclaimer.. thanks!
Going to start this work out trm
I used all of your prenatal videos & am 3 months out from baby, jumping back in today. I've lost most of the weight & clicked on this, surprised to see some sweat. Thanks!
This was fabulous, thanks so much. I love the way you provide detailed instructions for each move! ❤👍👍👍👍👍👍
Thank you!!!!
you the goat
Do you do any beginner kick-boxer with legs?
These are fantastic moves. Very simple for beginners yet you can always push up the pace. Thank you so much for taking the time to compile this and share it with us, you are awesome! God bless!
Wow. Im a seasoned martial artist with back problems. Just had a spasm last weeek and still recovering. This was great for rehab
Thanks sister Amy
2nd time doing this one as it's a great one after a slow weekend feeling a bit run down 🙂 Thanks Amy!! x
Thanks Amy! Covid aggravated my lupus symptoms and I suffer from pain all over especially the mornings. Your workout is always pain free and easy to do. Looking forward to step up my fitness soon ❤🥊
Loved this workout! I am no newbie but I need to stretch more, and I have been having knee and hip flexor pain from my regular routines. This workout STILL gets you going without overdoing it! Plus the bonus is that I got to imagine myself training to be the next Mike Tyson- THANK YOU 🥰
Great for when I'm sore and just want to move!
another brilliant beginners low impact,definitely felt it though!
Do I lose face fat too? T~T
Thank you, Amy! Your videos have been the kindest introduction to low impact workouts that I've found so far. I feel comfortable following along with you, and that makes the biggest difference!
i was all excited to do your new kickboxing fusion video…..but i tweaked my knee last night. So i was glad to see you had a low impacted boxing video so i could still do a boxing style workout that was easy on my bum knee. Thanks Amy
Great job. Unlike other videos I’ve watched, you included a warm-up and cool-down. I appreciate you keeping it simple, explaining how to do the movements and giving options for more advanced moves. Thank you!
I am a super beginner and I was worried during the first half that it was too easy, but the 2nd half was perfect for me! What is the strength training equivalent to this video?
I loved your enthusiasm! You’re really worth doing the workout with!
I like this video doing punches with cardio boxing workout.😎
My PE teacher sent me this :/
This is helping me tremendously. Please do more like this. This is the first workout I can get through completely.
Thank you Amy! Thank you!!! This is the first 18 minute workout I've been able to complete in years. So many videos are mislabeled as beginner. They rush me through learning moves and expect me to be at intermediate level by 5 minutes. It's so frustrating. You provided so many move options that I will be able to grow with this video. I will look for other videos from you as well. I truly can't thank you enough! ♥️
Really enjoyed this. Could we have a longer workout but still low impact
I know I've commented before but I just wanted to say how much I appreciate these low impact workouts. I have an old groin injury acting up and I've had to slow way down for a couple of weeks. These are a lifesaver!
Thanku for this ! Soo good!!!
Amy is the best! Thanks!!
Workout Done ✔
Love this workout. I am 2 months postpartum. I have a small diastasis recti around the belly button. Are kickboxing workouts safe for diastasis?
This is a great workout! Thank you!
Thank you so much, Amy! This is the perfect workout for me, one I could get through, hahaha 😀
I know this is an older one, but I really appreciate it. I gained quite of a bit of weight and fell out of shape during the COVID lockdowns, and have been having a hard time finding work outs that I could get through that didn't make me feel worse. Baby steps!
Best low impact workouts ever!!! Thank you so much!!!!
This was just GREAT! One of the best workouts on YouTube. Thank You!!!
Actually starts the boxing moves at 4:00
thank you so much
Best experience I’ve EVER had with cardio. Will be doing this again. Thank you so much!!