Are you making these same mistakes? 19 best things from 13 different Calisthenics experts on what they wish they knew when they first started their journey into calisthenics.
â–ş Free PDF + Workshop On How To Get Better At Pull Ups
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Want to know the secrets of mastering your body?
Learn brand new skills?
Get the body you have always desired?
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
You can learn more about us on our website,
as for now leave a comment and we will try to answer it.
All feedback is appreciated wether a like, comment or share.
Thank you for all the support family. Lets grow together.
We upload every Sunday 3pm EST!
FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar â–ş
– Pull Up Tower â–ş
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder â–ş
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program â–ş
– Free Workout Routines â–ş
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group â–ş
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. â–ş
How To Do Your First Pull Up â–ş
How To Muscle Up â–ş
22 comments
Really nice to hear so many different experiences! It really can be beneficial for all beginners and also advanced guys. I personally wish I knew how many positive things, experiences and friends will calisthenics bring to me. It became important part of my life. Also that your progression never stops. As one of the guys said, there is no end there is no finish. And that is what we love!
Nobody going to mention the batman pullups in the back at 2:30???
Ohhh maa nigga… U r shredded mannn!
https://m.youtube.com/watch?v=E7GYIbIAQSA 🌴🦜🔥
Danny Woo is my science teacher
Super Ed with The Super Channels
thank my friends, I love Barstarzz, minha inspiração um grande abraço do gande amigo Marcos FSA BA Brasil , continue assim motivando
I'm 27 and box but I can't keep sparring for too much longer. I like boxing training but I also want to try calisthenics. Any advice on where to start?
Great video
Good thing they captioned eat better because I thought he said butter haha
These guys dropped off the face of the earth
Don't kill the Dreams,pull ups or shutdown like that T. Shirt and workouts…
Nice to see some females, could you do a video on proper form for beginners .
I recently broke a blood vessel in my pec. Mussel the one that goes down into a breast ouch….. I am 52, female and have a good physic been working out for two years, great diet. No beef no pork. But lots of chicken ,fish, fruits and veggies . So could you talk abit about vascular health as well and how to protect your self against some issues with that in the beginning
Where are you guys training in NY? It's a gorgeous spot! 🙂
I want a physique like the second guy
Is the basic training for calisthenics the same for women as it is for men? If not can anyone recommend videos for women on how to get started?
Informative…
Any calisthenics in dallas texas I need to find a group
Work my legs more? JK
Shes got one thing right. You are always sore. Lol. I'm always sore.
I've worked out for 20 plus years, but I'm horrible in Calisthenics..I keep going from channel to channel on guys who are good at this so I can get some tips to step outta my comfort zone and get better at Calisthenics.. I even struggle to do pull-ups and Chin-ups 🤪🤪..
For me, I’d say: TECHNIQUE, to learn proper pulling muscle contraction and release to avoid tendon pulling as much as possible to avoid tendinitis which is what preventing me from enjoying calisthenics like before. I got tenis elbow, and golfer’s elbow. It sucks and it’s so frustrating because it takes forever to heal.