36
3 rounds | 6 exercises | 40 seconds work | 20 seconds rest
Downward Dog with Slow Spider Climber
Narrow Press Up
Reverse Lunge Knee Driver (20 seconds each leg)
Single Leg Raises (20 seconds each leg)
Plank Glute Kickback with Knee to elbow (20 seconds each leg)
Plank Jack Thrusters with Press Up
——
Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017
Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts
Find out more about the 90 Day Plan here:
—-
Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •
47 comments
Cool
Amazing .I need workout to born legs and thigh.thank you
Hi Joe. Great workout. I live in a second floor flat so I can't be jumping about and disturbing my neighbours but I love to work out at home on days I can't make it to the gym. Any chance of a hardcore workout which doesn't involve any jumping on my neighbours ceiling? Many thanks x
I actually enjoyed this after a long weekend off. Nice to not smash a HIIT everyday and mix things up. Cheers Joe!!
Loving the Low Impact workouts!!! Thank you 🙂
Thanks so much for these low impact videos… I'm in a flat so this is brilliant! I don't have to worry about disturbing neighbours!
You lost me at manbun.
Did it, I hurt hahaa! But so glad I powered through when all I wanted to do was go to bed!! 🙌 more please! Xx
Nice. What app are you using for the timer?
Hope you are having a great time 🙂
Hi joe, can you include the name of the exercises in the description of your videos? Other than that, great vid. Keep it up.
Love working out with your videos. So motivating. Thanks Joe!
I always wondered if 15 to 20 mins of workout was enough? Maybe 4-5 times a week? To stay healthy? To create muscle definition? To improve cardio? Anyone with good knowledge please enlighten me! Thanks
Great workout Joe, love the varied moves!! Nice change up!
يعطي الفكر لهو لل الاءجوبه لهو لل الكلام مع الشعب الوطن لهم ما هي يئتي الفكر لكى' ما هو يكون الجواب الى' الله حتى' الزرع الكلام الاءجوبه اءذا كانه من العدو الوطن اءذا كانه من العدو النساء الوطن لماذا نقول النساء الوطن يعتبر العدو هم النقط الضعف لل الشباب الوطن يزرع الفتن والنفاق اءذا كان الصحيحه اؤ الكذب هو هاذا العدو لل الشعب الوطن لكم 💕👑💕👈
اءنا كتبتو الموضوع لهو اءنهو الصداقه لل الشعب الوطن هو قال هاذا الصحيحه عن الطريق الماقشه مع الصحفين لهو 💕👑💕 كيف علمت لهو ومع من تكلم هو هو قرئه الموضوع لي لل لهو وصار الربط الفكر بيني وبينهو وهاذا العمل الخير لل الله هو خيرنا وحياتنا لل الله الاءب الخالقنا العظيم👑💕👈
This is a wonderful Mummy & Baby workout!
How about a low impact with weights and my true wish is a little longer. Thank you!!!!!!!!!
You are brilliant Joe!! I’m always looking forward to your next video ❤️
fab yoga-esque workout, Love it! 🙂
This targeted all the parts I struggle with in yoga, shoulders for shoulder stands etc. Had to substitute the stomach crunch for dead bug due to to much impact on my back and neck.
Lol
Thank you for the low impact home and "quiet" workouts. I love your HIIT sessions but have sometimes steered away because of apartment living.
Too many inversions without warm up or cool down of shoulders. Wish it were more balanced.
Thank you
Love these low impact workouts that work the upper body as well. Had back surgery last year and these help bring up the intensity without injury.
Low Impact Day 4 done….a Good sweat Thank you! Praying blessings on your day !!! 🙏🙌🕊✝️👑😃
Thanks Joe 💪🥳👍🏻🤩😃
Joe, I was a flight attendant for years and did "in the hotel room, no excuse workouts!" I would hear other flight attendants say "there wasn't a gym" or "I didn't like the gym equipment" I always got my workout! I like this workout! It still comes in handy when I travel! Thank you!
That was harder than it looked!
loving that beeper!
Christian N 🇮🇹🇨🇦🙏🏽
Taking it slowly easing my bad knee back in – smashed it xxxx
Oooffff the shoulders …… x thanks as always x
Hi how
Hi joe wiks
Tough, but worth it! Thank you!
got a sweat on, good workout for me with my dodgy golfers elbow
The bad knee is back – now the left one 😰😰😰😰 struggling !!
I chose a low impact workout after having a terrible nights sleep. This was tougher than I thought it would be! Great workout, thanks Joe x
Did this today after yesterday doing pilates and this used all my pilates muscles again, but x100. Aching!!
my mom sucks so bad this is better then my stupid mom
March 2021 – that was waaay harder than it looked! Upper body madness! Ooft! Session 76 for 2021….
I came back to this one again on a Monday morning. I got a good sweat on and that last one was tough! Thank you Joe x
Wow! It’s tough getting through the last round. I think I’ll be aching later. Great workout Joe, thank you x
low impact? This was a secret toughie. Here in Vancouver in a hotel. thanks Joe.
Would argue that the last jumping move of the sequence is not low impact… !