18 Min Wipe Out Arm Workout – HASfit Arms Exercises Workouts – Bicep Tricep Workout – HASfit

by YouTube Team

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Follow this 18 minute Wipe Out arm workout to strengthen and define your arms. This bicep tricep workout is great for both men and women. Visit for the arms exercises instructions, more videos, free meal plans, and other health tips. for the best free arm exercises, arm workouts, arms workouts, arm exercise, bicep tricep exercises, bicep tricep workout, biceps triceps workout, and arm exercises at home.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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15 comments

HASfit March 26, 2014 - 2:53 pm

Follow this 18 minute WIPE OUT arm workout to strengthen and define your arms.

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xenia georgiou March 26, 2014 - 3:10 pm

thank you for all FREE workouts. you are awesome..kisses from Greece !!!

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dominicthechameleon March 27, 2014 - 3:40 am

Hey coach, you should do a special 1000th video. L

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dominicthechameleon March 27, 2014 - 3:44 am

Hey Coach Kozak, it would be awesome if you could make a 30 day bicep/tricep fitness program. I and probably thousands of other people would love it. Thanks, Dominic.

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Hari Prasad March 27, 2014 - 4:00 am

really cool workout coach!

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Candice V Martin March 27, 2014 - 5:55 pm

I totally am falling in love with Hasfit.  The free workout are awesome. For the first time in years, I'm focused on getting my body into shape. And I know in heart I can and will do it. Thank Coach Kozak. You Rock

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Paul Finley March 30, 2014 - 4:20 pm

WASSUP GUYS, DO YOU PREFER THIS FOR SKINNY GUYS? THANX

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Indboy11 April 2, 2014 - 6:36 pm

Coach do i need to lift heavy to get bigger arms or just have lighter weights and keep more volume on the arms. 

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gampeco April 22, 2014 - 2:02 am

You´re awesome man! Thanks!!!!

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Sunny Warsi January 23, 2015 - 4:22 pm

hey coach can i do this workout daily routine? plz reply me.

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WeGottaSituation February 26, 2015 - 1:02 am

These tricep extensions at the end are KILLER! lol

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Kirolos Gamal August 13, 2015 - 4:48 pm

thanks alot coach kozak for your efforts 
you helped me and many other people to achieve our dream of getting fit and get the body that we wanted xD

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jeldens August 4, 2017 - 1:15 pm

How does this not have more likes???? This is awesome!

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Crafting with Sandra April 27, 2020 - 8:59 pm

IAM NEW TO YOUR CHANNEL . I JUST SUBSCRIBED THANK YOU DAY ONE I JUST COMPLETED THIS WORKOUT LOVED ♥️♥️♥️🤸🤸🤸♥️♥️♥️🤸♥️♥️♥️🤸🤸🤸🤸🤸♥️♥️♥️♥️♥️

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Dewayne Cheramie March 18, 2021 - 4:51 pm

Moved a bit too fast; I hardly had time to get the move before you started counting. Further, a number of times you skipped a number in counting! I'm guessing with the talking you were doing you lost track. Needed Claudia to keep you on track.

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