Download the FREE HASfit app:
Android — iPhone
Visit for the 18 Min Beginner HIIT Workout for Fat Loss at Home – HIIT Workout for Beginners – HIIT Exercises instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
43 comments
I hate this workout! hahaha which is a good thing
Worked out for the first time in my life. Feels so good. Thank you Coach.
I really love all the work out
How much weight you using there.
how many times a week should i do this
will keep u posted if i see results ok. thank you. keep the great work
I love this. Recovering from injury and trying to regain fitness. Just hard enough to raise my heart rate without discouraging me. I love all your videos.
i like this workout 🙂
Thank you for this video. This is exactly what I needed – HIIT beginner, low impact. Your videos are terrific.
i did it!!! I have been so afraid of HIIT workouts. I will stay consistent
I'm gonna try this to try and lose my belly
Coach is it OK to exercise while fasting in the morning
I did it, great workout Coach 🙂
Wow! This made me sweat so much! I'm really shocked! I def felt the burn on this one. Thanks Coach!
Great workout! If this is a "beginner" version, I'll be melting away into nothingness when I get to the advanced levels! This one got me huffing and puffing and complaining. I love how sooooo many body parts were affected in such a short time period. Thank you for your and Claudia's service.
Enjoyed this – thanks!
Wanted to start HIIT training, but didn't know where to start. This was PERFECT, thanks.
Good one kozak
I love this workout so much! It was so much fun and it made me sweat my butt off! Can't stop smiling after getting this one done!!!
6 minutes in and i'm dead. This is the first time i worked out since 2004. Hahahaha. Can I just do whatever I can and then continue with the rest of the exercise at another time of the day?
Here's (gasp) Audra! I did it! Gave 120% from start to finish and pushed out an extra two at the end of each exercise! Good morning! Make it a great day ON PURPOSE!!!!! 😉
Great workout video!!!!! Just started looking into HIIT workouts and this one is wonderful. Thank you.
how many pounds are the weights
Coming back! Thanks!
Awesome work out kozak.
Workout done! Thanks, Coach!
Thanks Coach!
I've been too intimidated to try the HIIT workouts you've posted, but not today and boy am I glad I stepped out of my comfort zone. This was a great workout for HIIT beginners. It was intense but I was able to go at my own pace. I added one of your ab workouts and I'm exhausted, in a good way! Thanks so much for your dedication to putting out quality workouts!
Just to let you know I like the closed captions but on this one when the upper right counter says 9:50 and at 14:24 the captions have you swearing (dropping the F-bomb). Hey I love your workouts and thought you should know
❤👍🌹🌹
I just found you guys and have been doing your vids for about a week now and I just want to thank you so much for doing these. It's so hard to find things for people like me with disabilities and in extreme pain to do I had given up on ever being able to do this again after my wreck and it's hard but you definitely help push people thru and don't make us feel bad if we have to stop for the day or if we can't do it perfectly. Love that you give alternative ways of doing stuff to help people like me. It gives me hope that I'll be able to do more than your basics 1 day by doing these and working up to it. Thank you so much.
For any1 that has problems w knee, leg, back, shoulder, or most injuries actually and obese definitely give these guys a try bc I have all of the above and it's the only 1s I've found that caters more towards us and helps us eventually look like this guy lol hopefully. He definitely has given me hope back.
I didn't realize how out of shape I was I'll be sure to come back everyday
Great, just great thank you Coach we do it 5 days a week
Thank you so much for the videos.. Burn pretty good cal for short time!!
This one is one of my favs. It's so fun 😀
Thank you i've join your channel for a year
Hi, i am 30 years old woman, obese, mother of 2 kids. Planning to loose weight. Can i start with this workout to loose weight?
This is the best channel for workouts. They should definitely have more subscribers
Me before working out: oh this looks easy
Me after working out: lay on the floor for 10 minutes
This is awesome! Thanks coach!!!!
I feel amazing, coach
Any tips for limited mobility on one arm? I broke my right elbow and it healed wrong, dr said sorry… I'm in my 30s. I am overweight for the first time in my life 😭 just do the workout the best I can or sub? I can't hold my weight on my right arm and couldn't at 140 lbs (5'9" and 165-170 now) let alone hold it on one arm and my knees… please help!!!
What would you recommend after this?
I did this 5kg dumbells and I’m quite impressed with myself.
I weigh 112kg and just started lifting since two weeks. I thought I would be wrecked in ten minutes or so.
Thank you coach for this wonderful workout