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Visit for the 17 Min Upper Body Workout for Women & Men at Home with Dumbbells – Chest and Back Workout w/ Weights instructions
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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42 comments
this is my warm up for now. XD
If you’ve done this work out several times you get a sudden craving for In-N-Out. Not sure why though.
👍
Love this
I LOVe this workout! I've been doing it about every other day for three weeks now and really feeling and seeing results! Thanks you two!
that ending is so cute!
Kinda loved (in a hate way) this one!
One of the few workouts that are for normal people
Hasfit team. Applause
And to really take the joy out of your life, just do this workout twice in a row.
Simple yet interesting workout. Thank u thank u thank u !!!
I’m thrilled to see you have upper body only workouts. I have a torn meniscus 😩 and can’t do leg work right now. As always, I sincerely appreciate your commitment to your tribe of which I’ve been a proud participant for a few years.
Greeting from Bali island, country of Indonesia
awesome workout, great coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70's, daily work out, one a day break in a week
❤️ you guys 🙌🏾
10 August 2020
Hellooo Hasfit Tribes
this is our last workout for today, closing with cooling down
big thanks coach Kozak, supermom Claudia
warmest regards,
senior men otw 70's
Always good to get down with you guys. Great workouts. Especially during this quarantine
I LOVE this workout! Feels just the right pace and range of exercises & I'm genuinely learning to love the burn. I've been doing HASfit workouts since the beginning of the year and I can say with honesty that you have completely changed how I feel about exercise. I do them nearly every day now and see them as a form of self-care to look forward to, rather than a punishment to feel resentful towards. It has really helped my mental wellness during the pandemic too, as I'm sure it has many others.You guys are so real, friendly & encouraging- it feels like you want everyone to succeed! Thank you for making these videos & sharing the positivity ♥️.
Loved it thank you!
Wow i love it thank guys 👍👍👍👍👍
tell me ho dont look like elon
Great arm strength workout, arms only is hard to find! I really appreciate it!
i have a suspicion that coach Kozak is secretly Mark Zuckerburg but idk just a guess
Love the tempo perfect quick work out thanks
Not to sound naive but what does this all work? I think biceps, triceps, chest and maybe some shoulders and back? Can anybody please let me know? Btw I've been following these two for at least 2yrs now and i always gone back to them. Thank you♥
Thanks for being there! You guys are just too cute! Fun workouts!
Thanks for being so normal. You're very encouraging and l love the great choice of workouts.
Great quick upper body w/o!!
Great upper body. Like seeing the alternative for each exercise!
Loved this one . burner
You guys rock!!! I hurt (in a good way) all over thanks to yous two.
!
Thank you Coach Kozak and Claudia for a fun/challenging/helpful class. You two are a charming and caring couple 😀
another great workout… nearly 65 yo woman and loving you guys
Coach Kozak and Claudia are the best! The full press with the coach and the easier stance that Claudia demonstrates gives me choices between both for me to get a great workout! So happy to have found these two!
Excellent unilateral work! Nice change of pace!
Can you do a strengh training video for women over 50 ..
Pleaseee ..you two are the best !
You offer the only reasonable and attainable workouts that make me feel like "Yes! I can do this. Yes! I can feel better and fitter". Thank you kindly for being different than many others.
I did this workout this morning and said to myself, oh that wasn’t bad at all. But, a couple of hours later, LOL Good workout, thank you.
Monster, did this with 15kgs. Bruh, I am so dead yet so alive.!!! Thanks alot Coach and ma'am 🙂
first time in my life, I enjoy and motivate to exercise with your video. thank you so much
This is my first time do this 17 min upper body workout . It’s a good workout . Push ourselves since no one can do it for us. It encourage me since I try to skip the workout today . However I check it off my list . Feel proud of myself . Thank you for the encouragement wording. The coach always say burn is good . Don’t feel it yet. I may feel it when my fitness level is more improving . 😀😀
Absolutely love you guys!! 💕💕thanks for the upload
Amazing workout guys. Thank you for this great service, especially through these tough covid years. You guys rock.
With loads of respect from India🙏