This workout is great if you’re looking for something that’s a bit more low impact.
It’s also great if you need to keep the noise down.
2 rounds | 8 exercises | 40 seconds work | 20 seconds rest
Walkout to 2 Press Ups with 2 Squats
2 Reverse Lunges with 2 Squats
Slow Mountain Climbers
Crab Toe Touches
Low Lateral Squat Walk with Half Walkout
Plank with T-Open Twist
Raised Leg Crunches
Cobra – Downward Dog Press
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36 comments
Thank you, for the 1st time, I am able to complete the exercises 2 rounds, stay healthy 😊
Love it 💪🏻
Thanks a lot for this video! I live in a small house, managed to do this training in the kitchen while the family is still sleeping
Bro you had me till today touchers lol
Thank you.
Thank you!! Loved this video
Mt bom!! Aki é br
Thx for your tutorial vid
Fun workout!
Low noise workout… HEY GUYS THE BODY COACH HERE😂😂😂😂 Love you joe
Thanks man
That was great!
Absolute life saver
The new hotel all with wooden floor instead of carpet…. Still make some noise …
Great for seafarer.
loved it, more video like this please
Thank you for this! Perfect for getting a quick burn while my little one sleeps in the next room
Too exaerating. It is not that much hard 😁😁😁
Why does my HPE teacher only use this video for online learning
Thanks froim MIQ in NZ
I just completed this I must say I sweated way more doing this then on a treadmill for 30 minutes that's a fact
How many calories do yall think this will burn?
This raised my heart rate and made me sweat far more than I thought it would. I enjoyed this one, I didn’t want to be jumping around today. Thanks so much Joe x
Bloody love you Joe! Keeping me mentally and physically strong in Quarantine!
nice easy morning training. Wakes you up nicely. But doesn't tire one out too much
Thanks for this mate. Been doing this workout every few days in hotel quarantine. Been great. Cheers
Quarantined for two weeks …thank you for sharing this one
Cool， just followed this session， high pressure on wrists
Gyms are so overrated at this point. Idk if it’s the work out or the heat here in Spain lol I’m still sweating 15 minutes after the work out!
I enjoyed doing this one again. It works on all parts of the body. Thanks so much Joe x
I’ve used this video 3-5 times a week for the past 2 years. Thanks for making great videos, much appreciated.
I just want something that will make me sweat in the morning so trying this tomorrow!
I just want something that will make me sweat in the morning so trying this tomorrow!
Name a more iconic workout…
Working off those Thanksgiving desserts
I'm stuck in a hotel room eating nothing but takeout following a civic diagnosis. This is invaluable.
Little tricky doing the whole thing twice while I'm still recovering but got through once and will work my way up.
An AMAZING workout that I can do in my upstairs apartment any time of day or night! Definitely will tune back in for more. Thanks!