Hope you enjoy the tips and program! Let me know if you’re going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
Workout starts at 7:33
Free Workout ▹
(It’s a google doc)
A LOT of my inspiration for this program came from this article ▹
Instagram ▹ @stephanie_buttermore
PEScience Code ▹ STEPH
30% Discount off Everything on
OUTFIT:
Bombshell Sportswear Leggings ▹
Tank Top ▹
IN VIDEO:
Barbell Pad ▹
Hip Circle ▹
——————————-
My Last Video▹
▹Top 3 Science Based Supplements ‣
——————————-
Recommended Videos▹
▹How to Offset a Cheat Meal‣
▹How I Train Back ‣
▹Quick & Effective Upper Body ‣
▹Full Day of Eating on a Cut ‣
▹What I Eat In A Day‣
——————————-
FOLLOW ME ▹
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
JEFF’S INSTAGRAM ‣
JEFF’S CHANNEL ‣
——————————-
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
——————————-
MUSIC ▹
Waves by Kanye West (Instrumental)
Drowning by Ryan Little
Kick Push by Lupe Fiasco (Instrumental)
——————————-
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
32 comments
Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo
I wasn’t gonna click on this video bc I watch so many random workout videos and thought this wasn’t gonna be good. Soooo glad I watched it!!! Wasn’t expecting so much science and thorough, clear explanations. Thank you!!
小姐姐，你的屁胡好大，我想和你做一些舒服的事情，可以嗎？你的男朋友也可以參與進來，我們一起。當然，我要從後面進入吼吼
Wow, these restaurant portions are INSANE. A whole family could be satiated by the pancakes alone. 4 pieces per person with sauce and whipped cream, my goodness…
Didn't realize that you could do glute emphasized back extension. Cool
i don't have a glute ham raise machine at my gym!! What's the alternative??
Chloe ting who?
🌻🌻
I'll try this split. Thx for sharing.
Do you do the upper body on the same day?
Look at that butt!… lucky guy :>
Nothing feminine , she's like a man
The real question is can you fit a cucumber and 2x kiwi in that mouth. I bet she can’t, and he can 🤣
Ur such an angel ! ❤❤❤
More nerdy stuff please! 🥰
So how often do you gorge on food like this? Are you at a surplus when u go out and have delicious unhealthy food? Lol
Is this split good for hypertrophic you know for glutes
Can I do this all in one day?
So I did this workout today, and the barbell thrust i felt in my hamstrings. What am i doing wrong?
Please talk nerdy! I'd love to know…
STEPH no lie im randomly watching this on Oct 13, 2020 and in the video at ihop you say its Oct 13 🤣🤩
Wait no way we live in the same town?!!!! I just realized this
okay but kanye
I love the way Stephanie savors and enjoys her food so deeply .. I definitely empathize! Gonna try your split .. thank you so much for such fun, informative and high quality content. Keep it up guys.
So funny.. I watched something on Jeff’s channel &Stephanie was demonstrating.. I have watched like 5 of her videos.. not until they started eating pancakes did I put it together!!! 🤷🏽♀️🤦🏾♀️
Sunday (Heavy Lower A)
Barbell Hip Thrust (min 8:58)
Romanian Deadlift (min 9:13)
Seated Abduction Machine (min 9:32)
Frog Pumps (min 10:14)
Tuesday (Light Lower A)
Goblet squat (min 10:37)
Cable Pullthroughs (min 11:00)
Banded Seated Abduction (min 11:37)
Banded Squat Bounce (min 12:00)
Chest/Shoulders or Rest Day
Thursday (Heavy Lower B)
Barbell Box Squats (min 12:20)
Weights Side Abduction (min 12:42)
Lying/seated Hamstring curl (min 13:07)
Bodyweight Back Extension (min 13:23)
Back Day or Rest Day
Saturday(Light Lower B)
Walking Lunge (min 13:58)
Single-leg Hip Thrust (min 14:36)
Bodyweight Glute-Ham Raise (min 8:58)
Lateral Band Walk (min 14:50)
Chest/Shoulders or Rest Day
Why do all these female fitness influencer videos start off with 5 minutes of babbling
More nerdy stuff please 💕
I'd rather drop the soap in prison than do frog pumps.
It’s me or there is quite a difference between the thumbnail picture and her body in the video?🤔 (@6:34 for example)
I’m interested
more nerdy stuff!