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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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And is a partner with Trifecta
(The fastest growing meal delivery service in America)
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
15 Minutes Arm Workout, No Breaks with Simeon Panda | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
28 comments
Been Waiting for this 💯💯
I need to try this, thanks guys!
Man it's been a long time Guy's I've been missing out my boy got a trifecta commercial 💯💪🙏🙋
Man one of them niggaz arms is bigger than his body. I need a beer
Good work out
My arms would becomes L's if i did this
Great information on the muscle groups as well as mastering the basics. Definitely true about the carbs Mike! Ppl tend to shy away from them. Great content fellas!💪 💯
Mike, are you going to do anymore videos with big Mike?
(Quote:) 🗣️ I knock all y'all out!, come here, let's talk….
(Jeremy B.) 👁️👁️ 😳😳😳
Lol tren brothers
Do a 15 min shoulder workout…
Did this workout during my lunch hour. Great time saver and the pump is good. I’d say it’s a good workout to save time or you’re in the mood to switch things up.
Me and my co worker did this in after chest day. Safe to say it was deadly. Definently mixing this in to my routine
The PUMMMMMMMMP !
Motivating. Helpful. Always watch your stuff when I need to be wound up.
REPS!!!
You can feel the tension between them 2 sometime…… Kinda like I'm number one and your number two ….
Fodas inspiração esses manos velho 🇧🇷👏👑 2019 da aqui do BRASIL vc tem fãs fodas fodas Nigga
Simeon Technique = 5 / Mike technique = 0
Can you do a video on working out on abs?Your videos are very helpful!!
Following both of you for a while now. All the way back to "overtraining is a myth" enjoyed this video alot, even though only 2 exercise, you had alot of clips of other workouts. Alot packed into one video.
Headed to the gym now
This nigga said wassagooodddd😂😂
Thia is going down tonight! Love to workout late that way I come home grub shower sleep.. Mike, your workouts took me from 6ft 145lbs to 6ft 170lbs & growing as long as I keep eat a shit ton of good calories (hard gainer, fast motab)
Did this last night! 😳🙌🏼💪🏼
but, but, but, you're overtraining! You won't see results! 💪🏽💪🏽💪🏽
That arm work out bro!💪
I did it 2 days ago, for sure it build and real ass more muscle pumps