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Try this 15 minute HIIT I did before visiting the Alcatraz prison in San Francisco. 15 different moves I put together on the spot. 40 seconds work, 20 seconds rest.
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21 comments
Thanks you again. This has helped me soooooooo much.
4 adverts stopping the video each time – first time I've had this on a HIIT with JW hole there won't be more disruptive adverts as this ruined it
🇮🇹🇨🇦🙏🏽Christian N
I always suffer with my calf ….. pushed hard had limited time this morn this was great ! Thanks hope u had a wicked birthday x
Just what I needed to break me back in to exercise after 3 weeks of back pain.
Thanks Joe 👍🏻
Very nice
I love the authenticity. You’re the man Joe. Great workout!!
Good one, thank you Joe
Love discovering these older ones
Oh – to be in the sunshine on a beach… Instead, I'm in freezing cold Glasgow in my living room. Session 32 of 2021…
Thanks for this. Had a little break so great to get back into it!
14:39 Iv GoT sAnD iN mE cRaCk
YHANK YOU MY BROTHER LIKED IT
It is 2021 and I am still doing this workout – feeling very blessed to have access to all these amazing videos. Thank you so much Joe & Team
early morning in Black mountain for UP-GE. Thanks Joe.
Loved this one in San Fran. Thanks Joe! xx
I hate this guy so much. 😬
Because he totally motivates me and then I end up doing the whole workout, and hating myself. 😂
But then I love it afterwards. 😉👍🏻
Love you, Joe. Keep doing your great work. 👍🏻
I enjoyed that but Joe said no running on the spot at the start and we did 2! I loved the scenery, it would be amazing to go there. Thanks so much Joe x
Did this after 3k run. Could smell the toxins pouring out of me! Great work Joe
Get some…ace routine and vistas yassss