15-Minute Upper-Body Workout With Sweat Trainer Cass Olholm – POPSUGAR Fitness

This 15-minute workout is the perfect way to get a quick burn while working out your upper body muscles. Led by Sweat trainer Cass Olholm, you’ll start with a warmup and go through a few quick rounds of exercises filled with presses, rowers, and exercises on the mat.
Recommended equipment: an exercise mat

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