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This 15 minute workout uses the TRX Suspension Trainer to get your heart rate up with different cardio and strength moves. Torch calories an burn fat all while toning your muscles. Options for all fitness levels.
12 comments
Congratulation for your babe and thank you for your video. Cordially.
Diet Plan called Fenoboci Diet Plan kept appearing here on different
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search for Fenoboci Diet Plan on the internet.
εξουθενωτικό μα τόσο υπέροχο! Like like like
Go to Unflexal workouts and learn how to do workouts.
WHOA! Total Cardio Oh My!! FAB workout Amy!! And again, totally impressed with you being 7 months pregnant and working hard!! I just did this workout for the first time and it's GREAT!! The sprinter moves are new ones to me and I LOVED them! I'll be using this workout with some of your shorter, focused TRX workouts (ab/butt/arms, etc) so I can burn, burn burn off the fat!! Thanks soooo much, Amy!! XOXO-Shari
It would nice to have the exercises listed in the comments.
I really enjoyed the variation of movements in this video. Although I appreciate the one legged squat and lunge, it was nice to have a workout that didn't incorporate those movements. What a sweat! Thanks, Amy!
Does this workout help for weight loss?
So efficient! 😅
Quick burner, great, thank you 🙂
Exercises:
Squat
Side step
One leg squat
Rows
Side lunge
Back lunge
Bicep curl
Speed skater lunge
Forward lunge
Push up
Tricep extension
Jumping jack
Good luck on your workout and have a great day!
35 weeks with my second baby boy! My body is starting to tell me to slow down so definitely modified this time around. Going to follow it up with your prenatal TRX video 😄