Download the FREE HASfit app:
Android — iPhone
Visit for the 15 Minute Standing Abs Workout – 15 Min Abs & Standing Cardio – Standing Ab Workout for Women & Men instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
32 comments
Loved it. Love the compound moves.
Thanks for this wonderful workout. My daughter & I absolutely love it.
What an awesome workout for abs with simple moves and ample encouragement! Thank you !
I love their workouts! The modifications along with the regular moves are golden. That way I have options, depending on where my body is at that day!
Love this workout—it’s concise and impactful!
Great workout. Thanks.
OOOOOWWWWWWW
Loved the exercises, but there are so many ads it was constantly interrupted and I couldn’t get a good workout. Made the content useless. Bummer
👏
Love u guys u inspire me and motivate me to workout with u every day. Peace and blessings
I love your workouts- love standing abs- sharing to Ashford Fitness Society (fb) ty
Love your workouts n also the modified version. I do it everyday. Thank you 😊
2:40 i was like Phoebe Buffay when she ran with Rachel 💔
he burnt 69 calories at 10:57
this was the longest 15 minutes of my life
Claudia kinda sounds like Janet from 'The Good Place'
Thanks coach, thanks Claudia for giving us such great workout(s)! God Bless!
Great exerises. I've been following this delightful couple for months.
Great workout!!
My only critique/request that you include breathing instructions from the beginning because I'm always inhaling/exhaling/ holding my breath all wrong….so it's a request then 🤣🤣🤣
Really, why all those ADS in a workout? spent half the time closing ads rather than doing workout…unsubscribed
First time i like it thank you 🙏
good exercise but way too many ads
Definitely good after a day of sitting. Will take weights next time.
thank you so much….
Excellent work out🏋🚴💪. Thank you❤
When doing this standing abs workout, is this enough for the day or do I need to follow it up with aerobics? or something else? I am such a beginner!
good workout
I am going to try to change my coffee times and avoid it with any carb breakfasts. Thanks for this, looking forward to giving feedback in a month
awesome work out thank you.God bless u
I love it♥️♥️
I really love standing abs workouts 💪