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This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels.
30 comments
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Your prenatal workouts are also great for beginners who aren’t pregnant as well😊
thanks for continuing to make prenatal videos, I love them!
Thanks as always Amy! You have been my rock throughout the 9 months.
Love your prenatal workouts! Do you have any videos that are safe postpartum once cleared for exercise?
Tried this routine for the first time, and I feel so energized! Thanks Amy!
Just done it in my 1st trimester and i'm drenched in sweat😍 thanks amy
I love it, thank you Amy 🤰🏻👶🏻💝💪🏼
Love Amy!! Her classes are amazing! You always feel so tight toned and healthy after her classes :)! Thank you Amy!
looks so simple, but kick my booty. really put strain on the feet at this stage. try to do a little more of the video each day. perfect quarantine exercises
This was everything I didn’t know I needed, thank you, Amy!!!!!!!!!!!!!!! 🙂
Thank you! It was great🙏
Thank you for the videos
I had 15 minutes to spare at lunch and I found your video – thanks for this!
Being 36+ weeks with an engaged baby and feeling like all I want to do is sleep and go pee, but still wanting to get in at least some movement this workout specifically is awesome! It's quick only 15 min but you really end up feeling like you got some good movement in! I love it! Gives me the energy I need and the movement for my muscles and baby!!
This is my favorite prenatal workout!
Thanks for a great workout
I dit this one in my 2nd trimester and I feel great <3 Thank you!
I absolutely love your workouts! Many thanks for sharing them 🙂
An enjoyable workout (I'm @28weeks). I like the timer on the screen too, helps to keep me going.
Week 37, still working on this. Highly recommended! Thank you Amy!
I'm recovering from a back injury and my holistic Dr. told me to take it easy on working out for a while – this is perfect for recovery even if you aren't preggy.
Great work out especially looking for something standing and quick. Feel good after.
30 weeks preggy i hope this will help us have a normal delivery! 😍
Wow, that was tougher than it seems 😅, all your prenatal Pilates workouts are awesome 🙏🙏🙏
First prenatal workout video I haven't had to give up on in the first 5 minutes lol! Many thanks from this exhausted pregnant lady!!
This is a great quick work out which makes you heated up for sure!
Felt great! Awesome cooldown as well… Feeling so refreshed!!!
wow this was so good! i followed it up after an upper body workout from another trainer and this was the perfect finisher