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This 15 minute mat workout uses bodyweight Pilates inspired moves to sculpt, strengthen, tone and tighten your entire lower body—legs, butt, inner thighs, outer thighs and hips. You core will be engaged throughout as well, so as a bonus your abs are working as well. Options for all fitness levels.
27 comments
thanks for providing workout ideas
Love your videos 💝
I need to do something. Cant stand the weight i gained and giving up working out for 3 years. ☹😟
Can you please do more ab workouts for beginners?!?!
Awesome workout!!!!
Your workout videos are very easy to follow! 👍🏻
FAB workout, Amy! I decided to do this on my rest day today, and got a great quick & focused workout in my trouble areas. I'll be using this Pilates video on a regular basis. OH–just found your April workout calendar, too and will be using it faithfully! Thanks again for keeping me healthy & fit!! XO-S
hi amy can you do these everyday
Love your channel 💖
Hi I’m a beginner at working out. How long can I do this exercise for? Like will it be okay if I do this workout for 15 minutes every day for a week then do a different workout the next week.
Thanks for this. Recovering from a throat operation so really nice workout to ease back in without straining.
Great one ! I use your workouts every day 🙂
Great vid! I love it!
Me and my friend are doing this during quarantine!
your pilates workouts really works for me, thanks Amy 🙂
Thank you Amy, I just mixed this one with 15 minutes kettlebell for legs and feeling energized and awesome. Following all the beauty and effort you provide for us day by day, in lives, different videos and your post when you share real thing. And always learning from you on all levels. Tnx!
Thank you 🙏 March 2/2021
Pilates moves can be so hard, my legs are on fire 🔥 😄, awesome quick burner, thank you 🙏
Love this short but intense workout, great for busy days, thank you Amy stay well 🔥 😄
I just want to say thank you for all your work! I’ve worked out with you for 3 years and you’ve taken me from Pre pregnancy to pregnancy to post natal. Your workouts are tough but you are so relatable that it makes me want to show up and do something good for myself even if I don’t feel it! Thank you!
May 4/2021 🌷💕☀️
June 30/2021 🌷💕🌷
July 7/2021 🧚♀️💕🌷
Love this workout Amy! I'm recovering from breast and lymph surgery, so lower body is all I can work. You have a nice selection for me to work from – thank you!
this set my butt on fire!!
Where is this mat from??? I like it!
Love this short workout. Definitely straight to the work and it burns….