Are you guys ready for today’s beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished!
00:00 Intro
1:00 Pointed Butt Lift – R
2:48 Pointed Butt Lift – L
4:14 Hammy Curl – R
5:44 Hammy Curl – L
7:17 Straight Leg Heel Lift – R
8:46 Straight Leg Heel Lift – L
10:16 Fire Hydrant – R
11:46 Fire Hydrant – L
13:19 Bridges
14:16 Bridge Walks
16:25 Stretch
17:25 Outro
#buttworkout #blogilates #glutes #pilates #pronamel
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Here is where I get all of my music! Epidemic Sound:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
29 comments
7/13/21
😁
When I used to do cheerleading and gymnastics the instructor would tell us to squeeze the penny to stabilize us in stunts and help us not to fall
Whew!! I needed that! Thx Cassey!!
it is impossible for me to stay on all 4s the whole time, my wrists & shoulders hurt so badly i’m moving all over the place 😰
so I did your 10 minwarm up, your 15 min ab test workout and this one……can someone come pick me up from the floor? lol! loved them all. at 56 I am trying to get back into shape! you are really helping! thanks!
I’ve been following Cassie for a while now, and I love her Pilates but I struggle quite a bit.
This was the first time that I’ve made it through a workout without pausing at all, just pushed through the whole thing and I feel amazing!
This has got to be my most favourite workouts yet. It was the perfect level for me. Beginner, yet still challenging enough to feel it! I also love how you take the time to explain and make sure our form is on point. You are truly an inspiration!
Les funcionó?
How can you talk while doing this routine? Mind blown. I can barely catch my breath lmao
Amazing first time ever doing a 15 min booty work out
Never heard so much useless chatter.. I couldn't continue because it was very annoying, though the workout seemed good
thank you very much Cassezy! done again! :)))
I have fallen in love with you and your videos. Like obsessed. Thanks for sharing your beauty and ushering me to my dream body!
09/28/2021
🍑🍀🍉🥦
9/28/21
Stopped for lunch. Came back to finish
are my arms supposed to hurt when I do this or am I really just THAT weak?
Cassie: I just did this one with bands. Wow!! Love it!!
Thank you for this babe!!
Love your session each day.👍💪
💕11💕23💕2021💕
Don't know about pennies, but I'm squeezing gold doubloons. Pilates of the Caribbean baby!
I needed to stop my blogilates WO because my pregnancy, I did other workouts for pregnants but I missed Cassey! I’m happy to return now on my postpartum 😃💕✨
11/23/21
I've been sick for a couple of days and today I kinda felt good enough to do a bit of exercise
23 Nov 2021✅✅
Are anyone else’s shoulders burning equally as much as their butt? Lol
This was harder than the advanced video
Bridge walks are a challenge, but bridge walks while trying not to step or collapse on a cat who suddenly MUST be part of the workout is next level
Did anyone see booty results?
The only workout where i didn't have to take a break!