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I love training outside in the summer. Give this 15 minute, full body fat burner a go.
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20 comments
GREAT mini workout!! On to your next one!
en español please!!!!!!!!!!
Great Fitness Workout and that what I need for our holiday Camping !!! Thanks Joe
will 1set is ok??
I m 57kg.. I want to loose 10kg.. but in a healthy way.. I m also following Ketogenic diet
So happy I found your channel! Going to try this routine this afternoon! Love your energy and enthusiasm, keep it up!
Not effective unless you do 2-3 sets
What hiit timer do you use Joe ?
Great workout! I love the variety in the moves.
Hey great channel ☺ Keep it up!
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Go to Unflexal page if you want to learn much more about workouts.
Do 40 sec exercise
20 sec rest
Ther you go advanced hiit recipe.
that was hard
Thanks joe
“For over a decade I educated marines in the standard way,” Kyle notes, “It wasn’t until I had been confronted with a group of semi-out of shape National Guard soldiers that I started to realize just how our prescribed modern western methods basically fell way short… and it got one of my men killed.” Look at the full story here https://goo.gl/WVeskJ
Short but sweet! Nice wee mellow workout for an April Monday. Session 101 for 2021.
anyone else doing this for school
Just buried Mom. Sad for me but happy for her. Your workouts are helping me get up and face the new day. Thanks Joe.